Tuna Sandwich
Light tuna salad with Greek yogurt, dijon, celery, and red onion on whole-wheat bread.
For 1 serving
Prepare the tuna salad mixture
- Drain the canned tuna thoroughly to prevent a soggy sandwich
- Combine tuna with Greek yogurt and dijon mustard in a small bowl
- Stir in the diced celery, red onion, lemon juice, and black pepper until well combined
TIPUse a fork to flake the tuna into smaller pieces for a more uniform texture.Assemble the sandwich
- Spread the tuna mixture evenly over one slice of whole-wheat bread
- Layer the romaine lettuce and tomato slices on top of the tuna
- Place the second slice of bread on top to close the sandwich
TIPToast the bread slightly to add a crunch and provide a sturdier base for the salad.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze the diced celery in a paper towel to remove excess moisture before mixing.
- 2Add a pinch of fresh dill or parsley for an extra layer of herbal freshness.
- 3Use tuna canned in water rather than oil to keep the calorie count and fat content low.
Adapt it for your goals.
Low sodium
Use 'no salt added' canned tuna and swap dijon mustard for dry mustard powder and extra lemon.
spicierSpicier
Mix in a teaspoon of chopped pickled jalapeños or a dash of hot sauce into the tuna salad.
low carbLow carb
Skip the bread and serve the tuna salad inside large romaine lettuce boats or hollowed-out bell peppers.
Why this is on our healthy list.
High Lean Protein
Tuna and Greek yogurt provide over 25g of protein to support muscle maintenance.
Heart Healthy Fats
Contains Omega-3 fatty acids from tuna which support cardiovascular health.
Rich in Fiber
Whole-wheat bread and fresh vegetables promote healthy digestion and satiety.
Frequently asked questions
Yes, this version replaces traditional mayonnaise with Greek yogurt to reduce saturated fat and increase protein, while whole-wheat bread adds essential fiber.
