Turkey and Avocado Wrap
A quick and healthy wrap packed with lean turkey, creamy avocado, and fresh veggies. The zesty yogurt dressing adds a burst of flavor, making it a perfect choice for a satisfying lunch ready in minutes.
For 2 servings
3 steps.
- 1
Step 1
- a.Prepare the yogurt dressing
- b.In a small bowl, combine the Greek yogurt, lemon juice, chopped dill, salt, and black pepper.
- c.Mix well until everything is evenly combined. Set aside.
- 2
Step 2
- a.Assemble the wrap
- b.Lay one tortilla flat on a clean surface.
- c.Spread half of the yogurt dressing evenly over the tortilla, leaving a small border around the edges.
- d.Layer 4 oz of sliced turkey, half of the avocado slices, two lettuce leaves, and half of the tomato slices in the center.
- 3
Step 3
- a.Roll and serve
- b.Fold in the sides of the tortilla first.
- c.Tightly roll the tortilla from the bottom up, enclosing all the fillings.
- d.Slice the wrap in half diagonally, if desired, and serve immediately.
- e.Repeat the assembly process for the second wrap.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a tighter wrap, warm the tortillas in a dry pan or microwave for 15-20 seconds to make them more pliable.
- 2Don't overfill the wrap, as it will be difficult to roll and may fall apart.
- 3To prevent the wrap from getting soggy, pat the lettuce and tomato dry before adding them.
- 4For meal prep, prepare the dressing and chop the veggies ahead of time. Assemble just before eating for the best texture.
Adapt it for your goals.
Gluten free
Use certified gluten-free tortillas or large lettuce leaves (like iceberg or butter lettuce) as the wrap.
dairy freeDairy free
Replace the Greek yogurt with a dairy-free yogurt alternative, such as one made from almonds or coconuts.
high proteinHigh protein
Increase the turkey to 6 oz per wrap and use a high-protein Greek yogurt for the dressing.
quickQuick
Use a pre-made healthy vinaigrette or hummus instead of making the yogurt dressing from scratch.
Why this is on our healthy list.
Lean Protein Source
Turkey breast is an excellent source of lean protein, which is essential for building and repairing tissues, and helps keep you feeling full and satisfied.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and support overall cardiovascular health.
Good Source of Fiber
The whole wheat tortilla and fresh vegetables contribute dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes gut health.
Frequently asked questions
Yes, it's a very healthy choice. It provides a good balance of lean protein from turkey, healthy monounsaturated fats from avocado, and complex carbohydrates and fiber from the whole wheat tortilla and vegetables.