Turkey and Cheese Roll-Ups
A quick and easy high-protein snack. Slices of savory turkey breast wrapped around sharp cheddar cheese, ready in minutes. Perfect for a simple lunch or post-workout fuel.
For 4 servings
Prepare the roll-up components.
- Lay the 8 slices of turkey breast on a clean, flat surface.
- If your cheese slices are large, cut them in half to fit neatly inside the turkey slices.
TIPPat the turkey slices with a paper towel if they are overly moist. This helps them roll up more easily.Assemble the roll-ups.
- Place one slice (or half-slice) of cheddar cheese onto the center of each turkey slice.
- Sprinkle a tiny pinch of black pepper over the cheese, if using.
- Tightly roll up each turkey slice to encase the cheese.
TIPFor a neater presentation or for kids, you can secure each roll-up with a toothpick.Serve or store.
Serve the roll-ups immediately. They are great on their own or with whole-grain crackers. For meal prep, store them in an airtight container in the refrigerator for up to 3 days.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the cheese sit at room temperature for a few minutes before rolling to make it more pliable and prevent cracking.
- 2For easy meal prep, make a batch at the beginning of the week for quick grab-and-go snacks.
- 3Slice the roll-ups into 1-inch thick pinwheels for a fun appetizer or bento box addition.
- 4Ensure your turkey slices are not too thick, as thinner slices roll more easily.
Adapt it for your goals.
Healthy
Use low-sodium turkey and reduced-fat cheddar cheese to lower the sodium and fat content.
kid friendlyKid friendly
Use a milder cheese like provolone or Colby Jack. You can also add a thin layer of cream cheese before rolling.
high proteinHigh protein
Use an extra slice of turkey for each roll-up to boost the protein content.
ketoKeto
This recipe is naturally keto-friendly. Serve with cucumber slices or celery sticks instead of crackers.
Why this is on our healthy list.
High in Protein
Turkey breast is an excellent source of lean protein, which is essential for muscle repair, growth, and keeping you full.
Source of Calcium
Cheddar cheese provides calcium, which is vital for maintaining strong bones and teeth.
Low-Carb Snack
With virtually no carbohydrates, these roll-ups are a great snack option for those following low-carb and ketogenic diets.
Frequently asked questions
Yes, they are a great source of lean protein and calcium. They are low in carbs and can be part of a healthy diet, especially when using low-sodium and low-fat ingredients.
