Turkey Burger Plate
Lean turkey burger on a whole-wheat bun with lettuce, tomato, onion, and a side of roasted sweet potato wedges.
For 1 serving
Season and roast the sweet potato wedges.
- Toss sweet potato wedges with 1 teaspoon of olive oil, smoked paprika, garlic powder, and half the black pepper.
- Arrange the wedges in a single layer on a parchment-lined baking sheet.
- Roast at 425°F for 22 minutes until the edges are golden and tender.
TIPEnsure the wedges are not overcrowded on the pan to allow for even browning and a crisp texture.Form and sear the turkey patty.
- Combine ground turkey with salt and the remaining black pepper, then form into a uniform patty.
- Heat the remaining olive oil in a skillet over medium-high heat.
- Pan-sear the patty for 4 minutes per side until the internal temperature reaches 75°C.
TIPUse a meat thermometer to ensure the turkey is safe to eat without overcooking it into dryness.Assemble the burger and plate the meal.
- Spread dijon mustard onto the bottom half of the whole-wheat bun.
- Layer the romaine lettuce, tomato slices, red onion, and the cooked turkey patty.
- Serve immediately alongside the roasted sweet potato wedges.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Lightly toast the whole-wheat bun in the skillet after the burger is done to add texture and prevent sogginess.
- 2Soak the sliced red onions in cold water for 10 minutes to remove their harsh bite while keeping them crunchy.
- 3If the turkey mixture feels too sticky, lightly wet your hands with water before forming the patty.
- 4Cut the sweet potatoes into uniform wedges to ensure they all finish roasting at the same time.
Adapt it for your goals.
Low carb
Replace the whole-wheat bun with large romaine lettuce leaves for a fresh, low-carbohydrate wrap.
spicierSpicier
Add a pinch of cayenne pepper to the sweet potato seasoning or mix chopped jalapeños into the turkey patty.
low sodiumLow sodium
Omit the salt and use extra smoked paprika and a squeeze of fresh lemon juice to enhance the flavors.
Why this is on our healthy list.
High Lean Protein
Ground turkey provides essential amino acids for muscle repair and satiety.
Rich in Dietary Fiber
Whole-wheat buns and sweet potatoes support healthy digestion and blood sugar stability.
Excellent Source of Vitamin A
Sweet potatoes are packed with beta-carotene, which supports eye health and immunity.
Heart Healthy Fats
Olive oil provides monounsaturated fats that help maintain healthy cholesterol levels.
Frequently asked questions
Yes, this dish uses lean ground turkey for protein and whole-wheat buns for fiber, paired with nutrient-dense sweet potatoes.
