Turkey Avocado Roll-Ups
Creamy avocado and lean deli turkey come together in these quick, no-cook roll-ups. A smear of cream cheese mixed with fresh cilantro and a squeeze of lime holds everything together for a refreshing, protein-packed snack or light lunch that comes together in minutes.
For 4 servings
- mix · ~2 min
Make the cream cheese spread.
1.Place the softened cream cheese in a small bowl.2.Add the chopped cilantro and lime juice.3.Season with a pinch of salt and black pepper.4.Mix well with a fork until smooth and evenly combined. - prep · ~3 min
Prepare the turkey slices and avocado.
1.Lay the turkey slices flat on a clean cutting board or work surface.2.Slice the avocado in half, remove the pit, and carefully scoop out the flesh.3.Cut the avocado flesh into thin, even slices.TIPUse a ripe but still firm avocado so the slices hold their shape when rolling. - assemble · ~3 min
Assemble the roll-ups.
1.Spread a thin, even layer of the cream cheese mixture over each turkey slice.2.Place a few avocado slices in a single line along one edge of each turkey slice.3.Starting from the edge with avocado, tightly roll up each turkey slice.TIPRoll them tightly so they hold together, but don't squeeze so hard the filling squishes out. - other · ~2 min
Slice and serve.
1.Using a sharp knife, slice each roll-up in half crosswise on a slight diagonal for a clean look.2.Arrange the pinwheels on a plate, spiral side up.TIPChilling the roll-ups for 10 minutes before slicing helps them firm up and makes cleaner cuts.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe but firm avocado so the slices hold their shape during rolling.
- 2Soften cream cheese fully to ensure a smooth, lump-free spread.
- 3Roll the turkey slices tightly but gently to prevent the filling from squeezing out.
- 4Chill roll-ups for 10 minutes before slicing for cleaner, neater pinwheels.
- 5Cut each roll-up on a slight diagonal for a more attractive presentation.
- 6Make these ahead and store in an airtight container in the fridge for up to 6 hours.
- 7Pat avocado slices dry with a paper towel to prevent the roll-ups from becoming soggy.
Adapt it for your goals.
High-protein
Swap cream cheese for 4 tbsp of plain Greek yogurt mixed with cilantro and lime for a lower-fat, high-protein spread that still binds the roll-ups.
low carbLow-carb
Omit the cream cheese and use mashed avocado seasoned with lime and cilantro as the spread, keeping roll-ups keto-friendly and dairy-free.
spicySpicy
Mix 1/2 tsp of sriracha or chipotle powder into the cream cheese spread for a smoky, spicy kick that complements the cool avocado.
vegetarianVegetarian
Replace turkey with large blanched collard green leaves or roasted bell pepper strips for a plant-based, gluten-free option.
Why this is on our healthy list.
Lean Protein Source
Turkey deli meat provides high-quality, lean protein that supports muscle repair and keeps you feeling full longer.
Heart-Healthy Fats
Avocado is rich in monounsaturated fats, which can help maintain healthy cholesterol levels when eaten as part of a balanced diet.
Antioxidant Boost
Cilantro and lime juice add vitamins A and C, supporting immune function and providing antioxidants that fight oxidative stress.
Frequently asked questions
Yes, assemble and roll them up to 6 hours ahead, then refrigerate tightly covered. Slice just before serving for the best texture.
