Turkey Avocado Roll-Ups
A quick, no-cook snack combining savory turkey, creamy avocado, and sharp cheddar. Perfect for a high-protein, low-carb lunch or on-the-go bite ready in minutes.
For 4 servings
Prepare the avocado spread.
In a small bowl, mash the avocado with the lemon juice, salt, and pepper until it's mostly smooth.
TIPThe lemon juice not only adds flavor but also helps prevent the avocado from browning.Assemble the roll-ups.
- Lay the turkey slices flat on a clean surface.
- Spread a thin layer of the mashed avocado evenly over each turkey slice.
- Place one lettuce leaf on top of the avocado.
- Add one half-slice of cheddar cheese on top of the lettuce.
Roll and serve.
Tightly roll up each turkey slice to secure the fillings. Serve immediately for the best texture.
TIPIf making ahead, wrap each roll-up tightly in plastic wrap and refrigerate for up to 2 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the turkey slices with a paper towel before assembling to remove any excess moisture.
- 2Use a sturdy lettuce like romaine or iceberg for a satisfying crunch that holds up well.
- 3For a fun presentation, you can insert a toothpick to hold each roll-up together.
- 4If you're packing these for lunch, wrap them tightly to prevent them from unrolling.
Adapt it for your goals.
Dairy free
Omit the cheese or use your favorite dairy-free cheese slices to make this recipe dairy-free.
ketoKeto
This recipe is naturally keto-friendly. Just ensure your deli turkey has no added sugars or fillers.
kid friendlyKid friendly
Slice the roll-ups into 1-inch thick pinwheels. They are easier for little hands to manage and fun to eat.
high proteinHigh protein
Use two slices of turkey for each roll-up to double the protein content.
Why this is on our healthy list.
Excellent Source of Lean Protein
Turkey breast is a high-quality lean protein that helps with muscle repair and keeps you feeling full and satisfied.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and support overall cardiovascular health.
Quick and Convenient
As a no-cook recipe, these roll-ups are a perfect solution for a quick energy boost without relying on processed snacks.
Frequently asked questions
Yes, they are a fantastic healthy snack. They provide lean protein from the turkey, healthy monounsaturated fats from the avocado, and are low in carbohydrates.
