Turkey Chili with Cauliflower Rice

1. 1
   prep · ~5 min

   Rice the cauliflower.

   1.Wash and dry the cauliflower, then cut into large florets.

   2.Pulse the florets in a food processor until they resemble rice grains. Work in batches if needed.

   3.Set aside until ready to cook.

   TIPDon't overfill the processor — work in two batches for even, rice-sized pieces.
2. 2
   saute · ~7 min

   Brown the turkey.

   1.Heat olive oil in a large pot or Dutch oven over medium-high heat.

   2.Add ground turkey and cook, breaking it up with a spoon, until no longer pink (5-7 minutes).

   3.Remove turkey with a slotted spoon and set aside, leaving any juices in the pot.

   TIPLet the turkey sit undisturbed for the first 2 minutes to get a nice sear.
3. 3
   saute · ~7 min

   Build the aromatic base.

   1.Add diced onion and bell pepper to the same pot. Sauté until softened (4-5 minutes).

   2.Add minced garlic and cook until fragrant (30 seconds).

   3.Stir in chili powder, cumin, smoked paprika, and oregano. Cook 1 minute to bloom the spices.

   TIPBlooming dried spices in the oil deepens the flavor — don't skip that minute.
4. 4
   saute · ~4 min

   Add tomatoes and paste.

   1.Add diced tomatoes and tomato paste to the pot.

   2.Cook, stirring frequently, until tomatoes start to break down and release their juices (3-4 minutes).
5. 5
   simmer · ~23 min

   Simmer the chili.

   1.Return the browned turkey to the pot along with water, salt, and black pepper.

   2.Stir everything together and bring to a boil.

   3.Reduce heat to low, cover partially, and simmer for 20-25 minutes, stirring occasionally.

   TIPPartially covering lets the chili thicken while still circulating heat evenly.
6. 6
   steam · ~4 min

   Cook the cauliflower rice.

   1.While the chili simmers, place riced cauliflower in a microwave-safe bowl with 2 tablespoons of water.

   2.Cover and microwave on high for 3-4 minutes, until tender but not mushy.

   3.Drain any excess water in a colander. Fluff with a fork.

   TIPFor drier rice, spread the cooked cauliflower on a clean kitchen towel and gently press to remove extra moisture.
7. 7
   assemble · ~1 min

   Assemble the bowls.

   1.Divide cauliflower rice among 4 bowls.

   2.Ladle the chili over the cauliflower rice.

   3.Top with fresh chopped cilantro and serve hot.

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