Turkey Hummus and Avocado Wrap
A quick, healthy, and satisfying lunch wrap. Creamy hummus and avocado pair perfectly with savory turkey and fresh veggies, all rolled into a soft whole-grain lavash. Ready in minutes!
For 4 servings
Prepare the fillings.
- Wash and thinly slice the cucumber and tomato.
- Halve the avocado, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice, salt, and pepper to the avocado.
- Gently mash with a fork until it's creamy but still has some texture.
TIPTossing the avocado with lemon juice not only adds flavor but also prevents it from browning.Assemble the wrap.
- Lay one piece of lavash flat on a clean surface.
- Spread about 2 tablespoons of hummus evenly over the lavash, leaving a small border around the edges.
- Layer a handful of spinach leaves over the hummus.
- Arrange 3-4 slices of turkey breast on top of the spinach.
- Add a few slices of tomato and cucumber.
- Spoon a quarter of the mashed avocado mixture down the center.
TIPDon't overfill the wrap, or it will be difficult to roll and may fall apart.Roll the wrap tightly.
Fold in the sides of the lavash first, then tightly roll it from the bottom up to create a secure wrap.
Serve immediately.
You can serve the wrap whole or slice it in half diagonally. Repeat the process for the remaining wraps.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For meal prep, pack the wet ingredients (hummus, avocado, tomato) separately and assemble just before eating to prevent a soggy wrap.
- 2Warm the lavash for 10-15 seconds in a dry pan or microwave to make it more pliable and easier to roll.
- 3Feel free to add other thinly sliced vegetables like red onion or bell peppers for extra crunch and flavor.
- 4Ensure the spinach is completely dry before adding it to the wrap to avoid excess moisture.
Adapt it for your goals.
Vegetarian
Replace the turkey with sliced firm tofu, a handful of chickpeas, or white beans for a plant-based protein source.
gluten freeGluten free
Use a large, certified gluten-free tortilla or wrap instead of the whole-grain lavash.
spicySpicy
Add a pinch of red pepper flakes to the hummus or include a few slices of pickled jalapeño in the wrap for a kick of heat.
high proteinHigh protein
Double the amount of turkey breast slices to 6 oz (170g) per wrap for an extra protein boost.
Why this is on our healthy list.
Lean Protein Source
Turkey breast is an excellent source of lean protein, which is essential for building and repairing tissues and keeping you feeling full.
Rich in Healthy Fats
Avocado provides monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Good Source of Fiber
The whole-grain lavash, spinach, and other vegetables contribute dietary fiber, which aids in digestion and promotes gut health.
Packed with Vitamins
Fresh vegetables like spinach and tomato provide essential vitamins and antioxidants, such as Vitamin K, Vitamin C, and lycopene.
Frequently asked questions
Yes, this wrap is a well-balanced and healthy meal. It provides lean protein from turkey, healthy monounsaturated fats from avocado, fiber from the whole-grain lavash and vegetables, and complex carbohydrates for sustained energy.