Turkey Hummus and Feta Wrap
A fresh and satisfying wrap loaded with lean turkey, creamy hummus, and tangy feta cheese. Crisp cucumbers, juicy tomatoes, and crunchy bell peppers add texture, making this a perfect quick lunch that's ready in minutes.
For 4 servings
- prep · ~5 min
Prepare the vegetables.
1.Thinly slice the cucumber, tomato, bell pepper, and red onion.2.Wash and dry the mixed greens.3.Crumble the feta cheese if not pre-crumbled. - prep · ~2 min
Warm the tortillas.
Warm each flour tortilla in a dry skillet over medium heat for about 20 seconds per side, or microwave briefly until pliable. This makes them easier to roll without cracking.
TIPDon't skip warming — cold tortillas tear when rolled. - assemble · ~1 min
Spread the hummus on each tortilla.
Lay a warm tortilla flat on your work surface. Spoon about 3 tablespoons of hummus onto the center and spread it evenly, leaving a 1-inch border around the edges.
- assemble · ~2 min
Layer the fillings.
1.Arrange 3-4 slices of turkey in the center of the tortilla over the hummus.2.Top with cucumber slices, tomato slices, bell pepper strips, and a few rings of red onion.3.Add a small handful of mixed greens.4.Sprinkle crumbled feta cheese over everything.TIPDon't overfill — a packed wrap is hard to roll and will fall apart. - mix · ~1 min
Season and dress the wrap.
Drizzle a little olive oil and lemon juice over the fillings, then season with a pinch of salt and black pepper.
- assemble · ~1 min
Roll the wrap tightly.
Fold the sides of the tortilla inward over the fillings, then roll it up firmly from the bottom. Cut in half diagonally and serve immediately.
TIPFor meal prep, wrap tightly in parchment paper or foil to hold its shape.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Warm the tortilla in a dry skillet until pliable to prevent cracking when rolling.
- 2Spread hummus all the way to the edges to act as a glue that holds the wrap together.
- 3Pat cucumber and tomato slices dry with paper towels to avoid a soggy wrap.
- 4Layer turkey first on the hummus to create a barrier against moisture from the veggies.
- 5Chill assembled wraps for 10 minutes before slicing for cleaner, neater halves.
Adapt it for your goals.
Vegetarian
Replace turkey with grilled halloumi or roasted chickpeas for a protein-packed meatless version that keeps the Mediterranean vibe.
low carbLow-carb
Swap the flour tortilla for a large collard green leaf or lettuce wrap to cut carbs while keeping all the fresh fillings.
spicySpicy
Add a drizzle of harissa paste or a few slices of pickled jalapeño for a smoky heat that contrasts nicely with the cool cucumber and creamy feta.
gluten freeGluten-free
Use a gluten-free tortilla or a sturdy rice paper wrap to make this dish safe for gluten-sensitive eaters.
Why this is on our healthy list.
Lean Protein Source
Turkey breast provides a high-quality, low-fat protein that supports muscle maintenance and keeps you full longer.
Rich in Probiotics
Hummus, made from chickpeas and tahini, offers gut-friendly fiber and beneficial compounds that aid digestion.
Calcium from Feta
Crumbled feta cheese adds a tangy burst of calcium, essential for strong bones and teeth.
Hydrating Vegetables
Cucumber, tomato, and bell peppers are high in water content and vitamins A and C, supporting skin health and immunity.
Frequently asked questions
Yes, but keep the dressing and greens separate until serving to prevent sogginess, or wrap tightly in parchment and refrigerate for up to 4 hours.



