Turkey Hummus and Feta Wrap
A quick and satisfying lunch wrap packed with sliced turkey, creamy hummus, salty feta, and fresh veggies. It's a healthy, protein-rich meal that's ready in minutes and perfect for on-the-go.
For 2 servings
Prepare the base.
Lay the two pieces of lavash flat on a clean surface. Spread 2 tablespoons of hummus evenly over each piece, leaving a small border around the edges.
TIPFor easier rolling, you can warm the lavash in a dry pan for 10-15 seconds per side.Layer the fillings.
- Arrange a layer of fresh spinach leaves over the hummus on one half of each lavash.
- Top the spinach with the sliced turkey breast.
- Evenly distribute the chopped tomato and sliced cucumber over the turkey.
- Sprinkle the crumbled feta cheese over the vegetables.
TIPPat the cucumber and tomato dry with a paper towel to prevent the wrap from becoming soggy.Season and roll the wrap.
- Sprinkle a pinch of dried oregano and freshly ground black pepper over the fillings.
- Fold in the short sides of the lavash by about an inch.
- Starting from the filled long side, roll the lavash up tightly to enclose all the ingredients.
Slice and serve.
You can serve the wrap whole or slice it in half diagonally with a sharp knife. Serve immediately for the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1To prevent sogginess, especially for meal prep, pack the hummus and wet vegetables separately and assemble just before eating.
- 2Roll the wrap as tightly as you can without tearing the lavash. This helps it hold together.
- 3Feel free to add other crisp vegetables like thinly sliced red onion or bell peppers for extra crunch.
- 4If you don't have lavash, a large whole-wheat tortilla works just as well.
Adapt it for your goals.
Gluten free
Use your favorite large gluten-free tortilla or wrap instead of whole-wheat lavash.
dairy freeDairy free
Omit the feta cheese or replace it with a dairy-free feta alternative to make this wrap dairy-free.
vegetarianVegetarian
Replace the turkey with 1/2 cup of mashed chickpeas or slices of grilled halloumi cheese for a hearty vegetarian version.
low carbLow carb
For a low-carb option, use a low-carb certified wrap or serve all the fillings in a large lettuce cup.
spicySpicy
Add a drizzle of your favorite hot sauce or a sprinkle of red pepper flakes with the hummus for a spicy kick.
Why this is on our healthy list.
High in Lean Protein
Turkey breast is an excellent source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Source of Fiber
The whole-wheat lavash and fresh vegetables provide dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Rich in Vitamins and Minerals
Fresh spinach, tomatoes, and cucumber are packed with essential vitamins like Vitamin K, Vitamin C, and antioxidants that support overall health.
Provides Sustained Energy
The complex carbohydrates from the whole-wheat lavash offer a steady release of energy, preventing the afternoon slump.
Frequently asked questions
Yes, this wrap is a very healthy choice. It provides a great balance of lean protein from turkey, complex carbohydrates from the whole-wheat lavash, healthy fats from hummus, and plenty of vitamins from the fresh vegetables.
