Turkey, Hummus & Veggie Sandwich
A fresh and satisfying sandwich that layers lean turkey, creamy hummus, and crisp vegetables between hearty whole wheat bread. Perfect for a quick lunch that feels light yet filling. Ready in just 10 minutes with no cooking required.
For 4 servings
- prep
Prep the vegetables.
1.Thinly slice the cucumber into rounds.2.Slice the tomato into thin rounds.3.Thinly slice the bell pepper into strips.4.Thinly slice the red onion into rings. - assemble
Spread the hummus.
Lay out all 8 slices of bread. Spread 1 tablespoon of hummus evenly over one side of each slice.
TIPSpreading hummus on both slices of bread creates a moisture barrier and keeps the sandwich from getting soggy. - assemble
Layer the turkey and vegetables.
1.Divide the sliced turkey evenly among 4 of the bread slices.2.Top the turkey with cucumber slices, tomato slices, bell pepper strips, and red onion rings.3.Squeeze a few drops of lemon juice over the vegetables.4.Season with a pinch of black pepper. - assemble
Add lettuce and close the sandwiches.
1.Place a lettuce leaf on top of the vegetables on each sandwich.2.Top each with the remaining hummus-spread bread slices, hummus-side down. - serve
Cut and serve.
Slice each sandwich in half diagonally. Serve immediately or wrap tightly for later.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crunchiest texture, pat the sliced cucumber and tomato dry with paper towels before layering.
- 2Toast the bread lightly before assembling to prevent sogginess and add a subtle nutty flavor.
- 3Let the deli turkey come to room temperature for 5 minutes before building the sandwich for better flavor.
- 4Spread hummus all the way to the edges of the bread to seal in the fillings and add flavor in every bite.
- 5If making ahead, pack the wet ingredients (tomato, cucumber) separately and assemble just before eating.
- 6Use a serrated knife and a gentle sawing motion when cutting the sandwich to avoid squishing the fillings.
Adapt it for your goals.
Vegetarian
Replace turkey with grilled halloumi or marinated and baked tofu. The salty, firm texture stands up well to the creamy hummus and crunchy veggies.
low carbLow-carb
Swap the whole wheat bread for large lettuce wraps or low-carb tortillas. This reduces carbohydrates while keeping the fresh crunch of the vegetables.
spicySpicy
Spread harissa paste or sriracha on the hummus before adding the turkey. The heat cuts through the creaminess and brightens the entire sandwich.
Why this is on our healthy list.
High in Lean Protein
Sliced turkey breast provides a generous serving of lean protein, which supports muscle repair and helps keep you full and satisfied between meals.
Rich in Fiber
Whole wheat bread and hummus are both excellent sources of dietary fiber, which aids digestion and helps maintain steady blood sugar levels.
Packed with Fresh Vegetables
Cucumber, tomato, bell pepper, and lettuce add a variety of vitamins, antioxidants, and hydration with very few calories.
Heart-Healthy Fats
Hummus is made from chickpeas and tahini, which provide unsaturated fats that support cardiovascular health when eaten as part of a balanced diet.
Frequently asked questions
Yes, gluten-free bread works well. Just be sure to toast it lightly first, as gluten-free bread tends to be more fragile and can get soggy quicker.
