Turkey Hummus Wrap
A quick, protein-packed lunch idea. Sliced turkey, creamy hummus, sharp cheddar, and fresh veggies are all rolled up in a soft whole-grain lavash. Ready in just 10 minutes!
For 2 servings
Prepare the wrap base.
Lay the whole-grain lavash flat on a clean surface. Spread the hummus evenly over the surface, leaving a small border around the edges.
TIPWarming the lavash for 10-15 seconds in a microwave can make it more pliable and easier to roll.Layer the fillings.
- Arrange the fresh spinach leaves in an even layer over the hummus.
- Place the sliced turkey breast on top of the spinach.
- Scatter the chopped tomato and sliced cucumber over the turkey.
- Sprinkle the crumbled feta cheese evenly over the vegetables.
Season and roll the wrap.
Season with a pinch of freshly ground black pepper and a squeeze of fresh lemon juice, if using. Tightly roll the lavash, tucking in the sides as you go to secure the fillings.
TIPTo prevent sogginess, pat the tomato and cucumber dry with a paper towel before adding them to the wrap.Slice and serve.
Slice the wrap in half on a diagonal for a neat presentation. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, use a flavored hummus like roasted red pepper or garlic.
- 2To prevent sogginess, layer the spinach first to create a barrier between the hummus and other ingredients.
- 3If meal prepping, store the chopped veggies and other ingredients separately and assemble the wrap just before eating.
- 4Don't overfill the wrap, as it will be difficult to roll and may fall apart.
Adapt it for your goals.
Gluten free
Use a large gluten-free tortilla or wrap instead of the whole-grain lavash.
dairy freeDairy free
Omit the feta cheese for a completely dairy-free version. You can add a sprinkle of nutritional yeast for a cheesy flavor.
vegetarianVegetarian
Replace the turkey breast with 1/2 cup of canned chickpeas (rinsed and drained) or a few slices of grilled halloumi cheese.
low carbLow carb
Substitute the lavash with a low-carb tortilla or use large lettuce leaves (like romaine or iceberg) to create a lettuce wrap.
Why this is on our healthy list.
Excellent Source of Lean Protein
Turkey breast is a high-quality lean protein that helps in muscle repair and keeps you feeling full and satisfied.
Rich in Fiber
The whole-grain lavash, hummus, and fresh vegetables provide dietary fiber, which is essential for digestive health and stable blood sugar levels.
Contains Healthy Fats
Hummus, made from chickpeas and tahini, offers heart-healthy monounsaturated fats.
Packed with Vitamins and Minerals
Fresh spinach, tomatoes, and cucumbers contribute essential vitamins like Vitamin K, Vitamin C, and antioxidants.
Frequently asked questions
Yes, this wrap is a very healthy choice. It's well-balanced with lean protein from turkey, healthy fats from avocado and hummus, complex carbohydrates from the whole-grain lavash, and plenty of vitamins from the fresh vegetables.
