Turkey Hummus Wrap
A fresh, satisfying wrap loaded with lean turkey, creamy hummus, and crunchy vegetables. Perfect for a quick lunch or light dinner, this no-cook wrap comes together in just 10 minutes with simple ingredients from your fridge.
For 4 servings
- prep · ~5 min
Slice all the vegetables.
1.Thinly slice the cucumber, tomato, and red onion.2.Shred the lettuce into thin ribbons.3.Set all vegetables aside in separate piles for assembly.TIPPat the tomato slices dry with a paper towel to prevent a soggy wrap. - mix · ~1 min
Season the hummus.
1.Place hummus in a small bowl.2.Add lemon juice, salt, and black pepper.3.Stir well until smooth and evenly combined. - assemble · ~4 min
Layer the wraps.
1.Lay each tortilla flat on a clean work surface.2.Spread 2 tablespoons of seasoned hummus in the center, leaving a 1-inch border.3.Layer 3-4 slices of turkey over the hummus.4.Arrange cucumber, tomato, red onion, and lettuce evenly over the turkey.TIPDon't overfill — too many toppings make the wrap hard to roll and cause splitting. - assemble · ~2 min
Roll the wraps tightly.
1.Fold in the sides of the tortilla about 1 inch.2.Starting from the bottom, roll up firmly but gently.3.Roll all the way up and press gently to seal. - prep · ~1 min
Slice and serve.
1.Cut each wrap in half diagonally with a sharp knife.2.Arrange on a plate and serve immediately.TIPFor a tighter hold, wrap each half in parchment paper or foil before cutting.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat tomato slices dry to prevent a soggy wrap.
- 2Use low-sodium turkey to control saltiness from hummus.
- 3Warm tortillas for 10 seconds to make rolling easier and prevent cracking.
- 4Don't overfill — too many toppings cause splitting and a messy roll.
- 5For make-ahead, wrap tightly in plastic wrap and refrigerate up to 4 hours.
- 6Slice wraps diagonally with a serrated knife for clean edges.
- 7Use roasted garlic hummus for deeper flavor without extra work.
Adapt it for your goals.
High-protein
Swap the tortilla for a large lettuce leaf or low-carb wrap and double the turkey slices for a protein-packed, lower-carb version.
veganVegan
Replace turkey with seasoned baked tofu or tempeh strips, and use a vegan-friendly hummus — keeps the same creamy, crunchy texture.
spicySpicy
Add sliced pickled jalapeños or a drizzle of sriracha to the hummus for a kick of heat that pairs well with the cool cucumber and lettuce.
gluten freeGluten-free
Use a large gluten-free tortilla or collard green leaf instead of flour tortilla — to make it sturdy, blanch the collard leaf first.
Why this is on our healthy list.
Lean Protein Source
Turkey breast provides high-quality, low-fat protein that supports muscle maintenance and keeps you full between meals.
Good Source of Fiber
Hummus (from chickpeas) and the fresh vegetables deliver dietary fiber, aiding digestion and promoting a feeling of fullness.
Rich in Vitamins
Cucumber, tomato, and romaine lettuce supply vitamins A, C, and K, plus antioxidants that support immune health.
Low Added Sugar
This wrap uses no added sugars — its natural sweetness comes from ripe tomatoes and the tangy lemon juice in the hummus.
Frequently asked questions
Pat all sliced vegetables dry with paper towels, and spread hummus to the very edges of the tortilla — it acts as a moisture seal. Wrap tightly in parchment paper.
