Turkey Meatballs in Marinara
Tender, juicy turkey meatballs simmered in a rich, garlicky homemade marinara sauce. A lighter take on the Italian-American classic that doesn't sacrifice flavor, with Parmesan and fresh herbs keeping the lean meat moist and delicious.
For 4 servings
- prep
Make the meatball mixture.
1.In a large bowl, combine ground turkey, breadcrumbs, beaten egg, Parmesan, 2 minced garlic cloves, and parsley.2.Season with 0.25 tsp salt and a pinch of black pepper.3.Mix gently with your hands just until combined—don't overwork or meatballs will be tough.TIPChill the mixture 10 minutes if it feels too sticky to handle; it makes rolling easier. - prep
Form and bake the meatballs.
1.Preheat oven to 400°F (200°C).2.Roll mixture into 16 even golf-ball-sized meatballs and place on the lined baking sheet.3.Bake for 15 minutes until lightly browned and cooked through.TIPThe meatballs finish cooking in the sauce; pulling them at 15 min keeps them from drying out. - saute
Start the marinara sauce.
1.Warm 2 tbsp olive oil in a deep skillet over medium heat.2.Sauté the chopped onion until soft and translucent (5 min).3.Add the 2 sliced garlic cloves and cook until fragrant (30 sec). - simmer
Add tomatoes and simmer the sauce.
1.Pour in the hand-crushed tomatoes with all their juices.2.Stir in 0.25 tsp salt, a pinch of black pepper, and 0.5 tsp sugar.3.Bring to a bubble, then reduce heat to low. Simmer uncovered for 15 minutes, stirring occasionally. - simmer
Finish the meatballs in the sauce.
1.Nestle the baked meatballs into the marinara sauce.2.Cover and simmer over low heat for 10 minutes so the meatballs soak up flavor.3.Taste the sauce; adjust salt if needed. - garnish
Finish with fresh basil and serve.
Scatter the torn basil over the dish just before serving. Spoon meatballs and plenty of sauce into bowls.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use 93/7 ground turkey, not extra lean, to ensure the meatballs stay moist and tender.
- 2Gently mix the meatball ingredients by hand and stop as soon as combined to avoid dense, tough meatballs.
- 3Chill the formed mixture for 10 minutes if it feels sticky — it makes rolling easier and cleaner.
- 4Bake the meatballs just until lightly browned (15 minutes); they finish cooking in the sauce and won't dry out.
- 5Hand-crush the tomatoes for a chunky, rustic sauce texture that clings better to the meatballs.
- 6Simmer the baked meatballs in the covered sauce for exactly 10 minutes to let them absorb flavor without overcooking.
- 7Taste the finished sauce and adjust salt right before serving — tomatoes vary in acidity and seasoning.
Adapt it for your goals.
Gluten-free
Swap plain breadcrumbs for gluten-free panko or almond flour to keep the recipe safe for gluten-sensitive diets without losing texture.
dairy freeDairy-free
Omit the Parmesan cheese from the meatball mix and use nutritional yeast for a savory, umami flavor; the meatballs will still be tender.
extra herbyExtra-herby
Add 1 tablespoon each of fresh chopped oregano and thyme to the meatball mixture for a more aromatic, Italian-herb profile.
spicy arrabiataSpicy arrabiata
Stir 1/2 teaspoon red pepper flakes into the simmering sauce for a fiery kick that complements the mild turkey.
Why this is on our healthy list.
Lean Protein Source
Ground turkey provides a high-quality, lower-fat alternative to beef or pork, supporting muscle maintenance and satiety.
Rich in Lycopene
The crushed tomatoes in the marinara are packed with lycopene, an antioxidant linked to heart health, especially when cooked.
Low in Saturated Fat
With 93/7 lean turkey and minimal added oil, this dish is significantly lower in saturated fat than traditional beef meatballs.
Contains Immune-Supporting Alliums
Garlic and onion provide natural compounds like allicin that may support immune function and add deep flavor without extra sodium.
Frequently asked questions
Yes, ground chicken (93/7 lean) works perfectly as a direct substitute for turkey with the same cook times.



