Turkey Meatballs With Roasted Vegetables
Lean baked turkey meatballs with garlic and herbs alongside roasted zucchini, peppers, and cherry tomatoes.
For 3 servings
Prepare the turkey meatball mixture
- Preheat the oven to 400°F.
- In a large bowl, combine ground turkey, egg, oats, garlic, parsley, and oregano.
- Season with half the salt and pepper, then mix until just combined.
- Roll the mixture into 12 evenly sized meatballs.
TIPWet your hands slightly with water to prevent the lean turkey mixture from sticking while rolling.Roast the vegetables and meatballs together
- Spread zucchini, bell peppers, and cherry tomatoes onto a large sheet pan.
- Drizzle with olive oil and sprinkle with the remaining salt and pepper.
- Nestle the meatballs among the vegetables in a single layer.
- Bake for 22 minutes until meatballs reach an internal temperature of 165°F.
TIPEnsure the vegetables are spread in a single layer to allow them to roast rather than steam.Portion the meatballs and vegetables
Divide the roasted vegetables evenly among three bowls and top each serving with four meatballs.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use rolled oats instead of breadcrumbs to increase the fiber content and keep the recipe gluten-free if certified oats are used.
- 2Cut the zucchini and peppers into uniform sizes to ensure they cook at the same rate as the meatballs.
- 3For extra browning, broil the sheet pan for the last 2 minutes of cooking time.
- 4Let the meatballs rest for 2 minutes after removing from the oven to retain their juices.
Adapt it for your goals.
Low carb
Replace the rolled oats with almond flour to reduce the total carbohydrate count.
spicierSpicier
Add half a teaspoon of crushed red pepper flakes to the meatball mixture for a heat kick.
low sodiumLow sodium
Omit the added salt and use extra dried oregano and a squeeze of fresh lemon juice to enhance flavor.
Why this is on our healthy list.
High-Quality Lean Protein
Ground turkey provides essential amino acids for muscle repair and satiety.
Heart-Healthy Fiber
Rolled oats and fresh vegetables support healthy cholesterol levels.
Immune-Boosting Vitamins
Bell peppers and tomatoes are rich in Vitamin C and antioxidants.
Frequently asked questions
Yes, this dish is high in lean protein and fiber while remaining low in saturated fat and refined carbohydrates.
