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Lean turkey meatballs, seasoned with fresh herbs, are baked to perfection and simmered in a vibrant, homemade tomato sauce. Served over hearty whole wheat pasta, this dish is a wholesome and flavorful take on a classic comfort food.
Prepare the meatballs
Bake the meatballs and start the sauce
Lean turkey meatballs, seasoned with fresh herbs, are baked to perfection and simmered in a vibrant, homemade tomato sauce. Served over hearty whole wheat pasta, this dish is a wholesome and flavorful take on a classic comfort food.
This italian_american recipe takes 60 minutes to prepare and yields 4 servings. At 661.2 calories per serving with 42.37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the pasta
Combine and serve
Use certified gluten-free breadcrumbs or almond flour in the meatballs and serve with your favorite gluten-free pasta.
Omit the breadcrumbs from the meatballs and serve them over zucchini noodles or steamed cauliflower rice instead of pasta.
Use protein-enriched pasta or chickpea pasta to significantly boost the protein content of the meal.
Substitute the ground turkey with an equal amount of crumbled firm tofu or a plant-based ground meat alternative.
Ground turkey is a fantastic source of lean protein, which is essential for muscle repair, growth, and overall body function.
Whole wheat pasta provides complex carbohydrates and a significant amount of dietary fiber, promoting digestive health and sustained energy.
The homemade sauce from fresh tomatoes is rich in lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers.
Turkey is a good source of B vitamins, particularly niacin and B6, which help the body convert food into energy and support brain health.
Yes, this is a very healthy meal. It uses lean turkey for protein, whole wheat pasta for complex carbs and fiber, and a homemade tomato sauce packed with vitamins and antioxidants from fresh tomatoes.
One serving of these Turkey Meatballs with Whole Wheat Pasta contains approximately 550-600 calories, depending on the exact ingredients used. It's a well-balanced meal for lunch or dinner.
Absolutely! Ground chicken is an excellent substitute for turkey in this recipe and will yield a very similar taste and texture.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until warmed through.
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