americanEasynon vegetariannut freehigh protein
Turkey Meatloaf
RATING
4.5/5(158)
TASTE SCORE
8/10
A moist and flavorful turkey meatloaf that's surprisingly light and tender. Topped with a classic tangy tomato glaze, this is a healthy twist on a beloved comfort food dinner, perfect for any night of the week.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
329
329
CALORIES · 1 SLICE
Protein32g · 39%
Carbs21g · 26%
Fat13g · 36%
Fiber1g
Sugar9g
Saturated fat4g
Cholesterol146mg
Sodium708mg
Potassium585mg
Phosphorus350mg
METHOD · 7 STEPS
- 1.Preheat your oven to 375°F (190°C).2.Line a baking sheet with parchment paper for easy cleanup.3.In a small bowl, whisk together the ketchup, 1 tablespoon of Worcestershire sauce, and the brown sugar to make the glaze. Set aside.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra moisture, you can add 1/2 cup of finely shredded zucchini or carrot to the meat mixture.
- 2Don't overmix the meat. Mix just until the ingredients are combined to keep the meatloaf tender.
- 3A meat thermometer is your best friend for perfectly cooked meatloaf. Turkey must reach an internal temperature of 165°F (74°C).
- 4Letting the meatloaf rest is crucial. It helps the slices hold together and keeps the meat juicy.
- 5For easy meal prep, you can assemble the meatloaf ahead of time and refrigerate it for up to 24 hours before baking.
QUESTIONS?
Frequently asked questions
Yes, turkey meatloaf can be a very healthy choice. It's a great source of lean protein. Using 93% lean turkey keeps the saturated fat content lower than traditional beef meatloaf.
