Turkey Stuffed Bell Peppers
Colorful bell peppers filled with a savory mix of seasoned ground turkey, fluffy rice, and melted cheese. Baked until the peppers turn perfectly tender and the tops get golden and bubbly. A wholesome, satisfying dinner that comes together with simple pantry staples.
For 4 servings
- prep
Preheat the oven and prep the peppers.
1.Preheat oven to 375°F (190°C).2.Slice tops off bell peppers and remove seeds and membranes.3.Arrange peppers standing upright in a baking dish. - boil · ~18 min
Cook the rice.
1.Bring 1 cup water to a boil in a saucepan.2.Add rice, cover, and simmer until tender and water is absorbed (15-18 min for white rice, 30-35 for brown).3.Fluff with a fork and set aside. - saute · ~15 min
Cook the turkey filling.
1.Heat olive oil in a large skillet over medium heat.2.Add chopped onion and sauté until translucent (3-4 min).3.Add minced garlic and cook until fragrant (30 sec).4.Add ground turkey and cook, breaking it up with a spatula, until browned and no longer pink (6-8 min).5.Stir in diced tomatoes, tomato paste, oregano, basil, smoked paprika, black pepper, and salt. Cook 2 more minutes.6.Add cooked rice to the skillet and stir to combine.TIPBreak the turkey into small crumbles as it cooks for a more even filling. - assemble
Stuff the peppers.
1.Spoon the turkey-rice mixture into each bell pepper, pressing down gently.2.Fill each pepper to the top, mounding the filling slightly.3.Top each pepper with shredded mozzarella cheese. - bake · ~35 min
Bake the stuffed peppers.
1.Cover the baking dish with aluminum foil.2.Bake for 25 minutes until peppers begin to soften.3.Remove foil and bake uncovered for 5-10 more minutes until cheese is golden and bubbly.TIPPeppers should be tender but still hold their shape. Pierce with a fork to test. - garnish
Garnish with fresh parsley and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose peppers with flat bottoms so they stand upright in the baking dish without tipping over.
- 2Partially pre-cook the peppers by blanching them for 2-3 minutes if you prefer a very soft texture.
- 3Use lean ground turkey (93/7) to keep the filling moist without excess grease pooling in the dish.
- 4Let the stuffed peppers rest for 5 minutes after baking so the filling sets and doesn't fall apart when served.
- 5To save time, use leftover cooked rice or a quick-cook microwave pouch.
- 6Freeze assembled, unbaked peppers for a ready-to-bake meal — thaw overnight in the fridge before baking.
Adapt it for your goals.
Low-carb
Replace the rice with riced cauliflower (pre-cooked and squeezed dry) to cut carbs while keeping the hearty stuffing texture.
spicySpicy
Add 1/2 teaspoon of red pepper flakes or a diced jalapeño to the turkey mixture for a kick of heat.
vegetarianVegetarian
Substitute the ground turkey with 1 can (400g) of drained black beans or cooked lentils for a protein-packed meatless version.
Mexican styleMexican-style
Replace oregano and basil with cumin, chili powder, and coriander, and top with a blend of Monterey Jack and cheddar cheese.
Why this is on our healthy list.
Lean Protein Source
Ground turkey provides high-quality, lean protein that supports muscle maintenance and keeps you full longer without excess saturated fat.
Packed with Vegetables
Bell peppers and tomatoes deliver a dose of vitamins A and C, plus antioxidants like lycopene, from whole-food ingredients.
Balanced Meal in One Dish
The combination of protein, complex carbohydrates from rice, and vegetables creates a balanced meal with fiber and sustained energy.
Frequently asked questions
No — the 25-minute covered bake softens them perfectly. For very tender peppers, you can blanch them in boiling water for 3 minutes first.



