Turmeric Chicken Curry
Tender chicken pieces simmered in a vibrant, golden gravy infused with anti-inflammatory turmeric, ginger, and garlic. This Mediterranean-inspired curry is light, flavorful, and comes together quickly for a healthy weeknight dinner.
For 4 servings
Prepare the ingredients.
- Cut the chicken breast into 1-inch cubes and pat dry.
- Finely chop the onion, mince the garlic, and grate the ginger.
- Puree the tomatoes in a blender until smooth.
- Whisk the yogurt in a small bowl until there are no lumps.
TIPBringing the yogurt to room temperature helps prevent it from curdling when added to the curry.Sear the chicken.
Heat 1 tablespoon of olive oil in a large pan or Dutch oven over medium-high heat. Add the chicken cubes in a single layer and cook for 2-3 minutes per side, until lightly browned. Remove the chicken from the pan and set aside.
TIPDon't overcrowd the pan; sear the chicken in batches if necessary to ensure it browns rather than steams.Build the aromatic base.
- Add the remaining 2 tablespoons of olive oil to the same pan.
- Add the chopped onion and sauté for 4-5 minutes until softened and translucent.
- Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.
Toast the spices and cook tomatoes.
- Add the turmeric powder, cumin powder, and garam masala to the pan. Stir constantly for 30 seconds until aromatic.
- Pour in the tomato puree, add salt and black pepper. Cook for 5-6 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate at the edges.
TIPToasting the spices in oil blooms their flavor, making the curry much more aromatic.Simmer the curry.
Return the seared chicken to the pan. Add 1/2 cup of water, stir everything together, and bring to a gentle simmer. Reduce the heat to low, cover the pan, and let it cook for 10-12 minutes, or until the chicken is cooked through and tender.
Finish with yogurt and lemon.
Turn off the heat. Slowly stir in the whisked yogurt until well combined. Add the fresh lemon juice and mix gently.
TIPAdding yogurt off the heat is crucial to prevent it from splitting and ensures a creamy, smooth gravy.Garnish and serve.
Garnish the curry with fresh chopped cilantro. Let it rest for a few minutes before serving hot with brown rice and sautéed spinach.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can marinate the chicken in a little yogurt, turmeric, and salt for 30 minutes before cooking.
- 2Ensure your spices are fresh for the best aroma and flavor. Old spices lose their potency.
- 3If the gravy becomes too thick, you can add a splash of warm water to reach your desired consistency.
- 4This curry stores well in the refrigerator for up to 3 days, and the flavors often deepen overnight.
Adapt it for your goals.
Vegan
Replace the chicken with 2 cups of cooked chickpeas or firm tofu cubes. Substitute the plain yogurt with a plant-based yogurt like coconut or almond.
dairy freeDairy free
Use a dairy-free yogurt alternative, such as coconut yogurt, to finish the curry.
high proteinHigh protein
Stir in 1/2 cup of cooked lentils or chickpeas along with the chicken to boost the protein and fiber content.
kid friendlyKid friendly
Ensure the garam masala is mild. You can also add 1/2 cup of green peas for a touch of sweetness and color.
Why this is on our healthy list.
Anti-Inflammatory Properties
Turmeric contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects.
Lean Protein Source
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
Boosts Immunity
The combination of garlic, ginger, and onion provides antibacterial and antiviral properties that can help support a healthy immune system.
Frequently asked questions
Yes, this version is very healthy. It uses lean chicken breast for protein, olive oil for healthy fats, and is packed with anti-inflammatory spices like turmeric, ginger, and garlic. It's a balanced main dish when served with whole grains and vegetables.