Turmeric Salmon & Roasted Broccoli

Name: Turmeric Salmon & Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: american
Ingredients: 4 pcs salmon fillet (skin-on, 150g each, pin bones removed); 500 g broccoli (cut into medium florets); 3 tbsp olive oil; 1 tsp turmeric powder; 1 tsp garlic powder; 1 pinch smoked paprika; 0.5 tsp cumin powder; 0.5 tsp salt (divided); 1 pinch black pepper; 1 pcs lemon (cut into wedges, for serving)

RATING

0.0/5

TASTE SCORE

8/10

Vibrant salmon fillets coated in warm turmeric and spices, pan-seared until golden, paired with crisp roasted broccoli florets. This one-pan-style meal comes together in under 30 minutes, delivering big flavor with minimal effort. Perfect for a weeknight dinner that feels restaurant-worthy.

PREP

10m

COOK

20m

SERVES

1 PIECE

504 cal

SERVINGS

METHOD · 5 STEPS

prep · ~5 min
Preheat oven and prep the broccoli.
1.Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2.Toss broccoli florets with 2 tbsp olive oil, half the salt, and black pepper.
3.Spread in a single layer on the prepared baking sheet.
roast · ~20 min
Roast the broccoli.
Roast in the preheated oven for 18-20 minutes, flipping halfway through, until edges are crispy and stems are tender.
TIPDon't crowd the pan — give each floret space to caramelize instead of steam.
prep · ~3 min
Season the salmon while broccoli roasts.
1.Pat salmon fillets completely dry with paper towels.
2.In a small bowl, mix turmeric powder, garlic powder, smoked paprika, cumin powder, and the remaining salt.
3.Rub the spice mixture evenly over the flesh side of each salmon fillet.
TIPDrying the salmon well ensures a beautiful golden crust. Skipping this step leads to steaming.
fry · ~8 min
Sear the turmeric salmon.
1.Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
2.Place salmon skin-side up and sear 3-4 minutes until the spice crust is deep golden.
3.Flip carefully and cook skin-side down for another 2-3 minutes until skin is crisp and salmon is just cooked through.
TIPSalmon is done when it flakes easily with a fork. Pull it at 130°F and let carryover cooking finish the job.
assemble · ~1 min
Plate and serve.
Divide roasted broccoli among four plates. Top each with a turmeric-crusted salmon fillet and serve immediately with lemon wedges on the side.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Patting the salmon completely dry before seasoning is crucial for a crisp, golden crust.
2
Use a hot, well-oiled skillet and don't move the salmon while searing to get a deep golden color.
3
Roast broccoli in a single layer with space between florets to ensure caramelization, not steaming.
4
Check salmon doneness by gently pressing the top; it should flake easily but still feel moist in the center.
5
Let the roasted broccoli rest on the sheet pan for a minute after baking; residual heat crisps it further.
6
Store leftovers in an airtight container in the fridge for up to 2 days; reheat salmon gently in a skillet.

RECIPE VARIATIONS

Adapt it for your goals.

high protein bowl

High-protein bowl

Serve the turmeric salmon and broccoli over a bed of cooked quinoa or brown rice for extra fiber and a complete meal.

dairy free creamy sauce

Dairy-free creamy sauce

Whisk together 2 tablespoons of tahini, lemon juice, and a splash of warm water; drizzle over the plated dish for a nutty, creamy finish.

spicy kick

Spicy kick

Add 1/4 teaspoon cayenne pepper or red pepper flakes to the spice rub for heat that complements the smoked paprika.

sheet pan shortcut

Sheet-pan shortcut

After roasting the broccoli for 8 minutes, push it aside and place seasoned salmon on the same pan; roast everything together for 12–15 minutes to cut cleanup.

paleo friendly