Two Boiled Eggs
Enjoy a simple yet satisfying meal with two perfectly hard-boiled eggs, lightly seasoned with a sprinkle of pepper. This quick and healthy dish is ideal for a nutritious breakfast, light lunch, or a protein-packed snack.
For 2 servings
Boil, cool, and season the eggs
- Place the eggs in a pot of boiling water and cook for 9 minutes.
- Transfer the eggs to an ice bath or cold water to stop the cooking process.
- Peel the shells carefully and finish with a sprinkle of black pepper.
TIPPeel the eggs under a gentle stream of running water to help the shell slide off more easily.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use eggs that have been refrigerated for a week; they tend to peel better than very fresh ones.
- 2Start with room temperature eggs to prevent the shells from cracking when they hit the boiling water.
- 3Store unpeeled eggs in a carton to prevent them from absorbing strong odors from other foods in the fridge.
Adapt it for your goals.
Spicier
Swap the black pepper for a dash of cayenne pepper or smoked paprika for extra heat.
low sodiumLow sodium
Focus on the aromatic heat of the black pepper and avoid adding any table salt to the dish.
kid friendlyKid friendly
Slice the eggs into rounds or wedges to make them easier and more fun for children to eat.
Why this is on our healthy list.
High-Quality Lean Protein
Supports muscle maintenance and promotes long-lasting satiety.
Essential Micronutrient Boost
Provides Vitamin B12 and choline for brain and nervous system health.
Bone Health Support
Contains Vitamin D which is essential for proper calcium absorption.
Frequently asked questions
Yes, eggs are a nutrient-dense source of high-quality protein and essential vitamins like B12 and D.
