Ultimate Fiber Oatmeal
This Ultimate Fiber Oatmeal recipe elevates your morning routine with a delicious, nutrient-packed bowl featuring rolled oats, ground flaxseed, and vibrant raspberries, offering a warm and comforting start to your day.
For 1 serving
Combine rolled oats, water (or milk), and a pinch of salt in a small saucepan.
Bring the mixture to a boil over medium-high heat, then reduce heat to low.
Simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid, reaching your desired consistency.
Remove the saucepan from the heat and stir in the ground flaxseed. Let it sit for 1-2 minutes to allow the flaxseed to thicken slightly.
Transfer the cooked oatmeal to a serving bowl.
Top generously with fresh or thawed raspberries.
Sprinkle the chopped walnuts over the raspberries for added crunch and healthy fats.
Optionally, drizzle with maple syrup for extra sweetness. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Overnight Oats Option: For a quick morning, combine oats, liquid, and flaxseed in a jar the night before. Refrigerate, then top with raspberries and walnuts in the morning.
- 2Consistency Control: Adjust the amount of liquid for your preferred oatmeal consistency. Add more liquid if you like it thinner, or cook longer for a thicker texture.
- 3Boost Flavor: A dash of vanilla extract or a sprinkle of cinnamon stirred in with the flaxseed can add extra depth of flavor.
- 4Meal Prep: Cook a larger batch of plain oats at the beginning of the week and portion it out. Reheat with a splash of milk and add fresh toppings daily.
Adapt it for your goals.
Fruit Swap
Replace raspberries with sliced banana, blueberries, diced apple, or sliced peaches for different flavor profiles and nutrient boosts.
Nut/Seed VarietyNut/Seed Variety
Experiment with other toppings like chia seeds, pumpkin seeds, slivered almonds, or pecans for varied textures and healthy fats.
Spiced OatmealSpiced Oatmeal
Stir in a pinch of cinnamon, nutmeg, or cardamom during cooking for a warm, aromatic twist.
Why this is on our healthy list.
Promotes Digestive Health
High in both soluble and insoluble fiber from oats, flaxseed, and raspberries, this oatmeal aids in regular bowel movements and supports a healthy gut microbiome.
Supports Heart Health
Oats contain beta-glucan, a soluble fiber known to help lower cholesterol levels, while flaxseed provides omega-3 fatty acids, both contributing to cardiovascular wellness.
Provides Sustained Energy
The complex carbohydrates in oats offer a slow and steady release of energy, preventing blood sugar spikes and keeping you feeling full and energized longer.
Frequently asked questions
While you can, rolled oats provide a better texture and more fiber. Instant oats are more processed and can be mushy, but will still work in a pinch.
