Ultimate Fiber Power Bowl
This Ultimate Fiber Power Bowl is a quick and easy breakfast, combining rolled oats, chia seeds, ground flaxseed, and fresh berries to deliver over 20 grams of fiber, keeping you full and energized.
For 1 serving
In a small saucepan, combine the rolled oats, unsweetened almond milk (or water), chia seeds, and ground flaxseed. Stir well to ensure all ingredients are mixed and no clumps form.
Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring frequently to prevent the oats from sticking to the bottom of the pan.
Once simmering, reduce the heat to low and continue to cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired creamy consistency. If it becomes too thick, add a splash more milk or water.
Remove the saucepan from the heat. If using, stir in the maple syrup or other sweetener now, ensuring it's fully incorporated.
Pour the cooked oatmeal into a serving bowl.
Top generously with fresh or frozen raspberries, chopped walnuts, and a sprinkle of ground cinnamon, if desired.
Serve immediately and enjoy your nutrient-dense, fiber-packed breakfast!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a no-cook option, combine all ingredients (except walnuts and fresh berries) in a jar, refrigerate overnight, and add toppings in the morning for 'overnight oats'.
- 2Adjust Consistency: For a thinner bowl, add more liquid during cooking or before serving. For a thicker bowl, cook a minute or two longer until desired consistency is reached.
- 3Boost Protein: Stir in a scoop of your favorite protein powder (vanilla or unflavored works well) after cooking, or top with a dollop of Greek yogurt for added protein.
- 4Meal Prep: Cook a larger batch of the oat base and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat with a splash of liquid and add fresh toppings.
Adapt it for your goals.
Fruit Swap
Use blueberries, sliced banana, sliced apple, or diced mango instead of raspberries for different flavors and textures.
Nut/Seed VarietyNut/Seed Variety
Substitute walnuts with pecans, almonds, pumpkin seeds, or sunflower seeds for diverse nutrients and crunch.
Flavor BoostFlavor Boost
Add a dash of vanilla extract, a pinch of cardamom, or a spoonful of your favorite nut butter (almond, peanut) for extra flavor and healthy fats.
Why this is on our healthy list.
Digestive Health
The high fiber content from oats, chia, flax, and berries supports regular bowel movements, prevents constipation, and promotes a healthy gut microbiome.
Heart Health
Oats and flaxseed are rich in soluble fiber, which can help lower cholesterol levels, while omega-3 fatty acids from chia and flax contribute to cardiovascular function.
Sustained Energy
The complex carbohydrates in rolled oats provide a slow, steady release of energy, keeping you full and energized throughout the morning without a sudden sugar crash.
Frequently asked questions
Yes, you can, but steel-cut oats require a longer cooking time (typically 20-30 minutes) and more liquid. Adjust cooking time and liquid quantity accordingly for desired consistency.
