Upgraded Avocado Toast
Crispy, golden sourdough topped with creamy smashed avocado, jammy soft-boiled eggs, and a kick of chili crisp. This isn't your basic avocado toast—it's a textural dream with crunchy radish, nutty sesame, and a drizzle of tangy lime-honey dressing that ties everything together.
For 4 servings
- boil · ~7 min
Boil the eggs for exactly 7 minutes.
1.Bring a medium saucepan of water to a rolling boil.2.Gently lower 4 cold eggs into the water using a slotted spoon.3.Boil for exactly 7 minutes for a jammy yolk.4.Immediately transfer eggs to an ice bath to stop cooking.TIPKeep the water at a gentle rolling boil—too vigorous and the eggs may crack. - prep · ~2 min
Peel and slice the eggs while still warm.
Crack the cooled eggs gently and peel under running water for easy shell removal. Slice each egg in half lengthwise. Set aside.
TIPPeeling under water helps the shell slide off without damaging the whites. - mix · ~1 min
Mix the lime-honey dressing.
In a small bowl, whisk together fresh lime juice and honey until honey dissolves completely. Set aside.
- prep · ~1 min
Slice the radishes paper-thin.
Using a sharp knife or mandoline, slice radishes into extremely thin rounds. Place in a bowl of ice water to keep them crispy.
- grill · ~5 min
Grill the sourdough until golden and crunchy.
1.Heat a grill pan or toaster to medium-high heat.2.Place thick-cut sourdough slices on the grill.3.Toast for 2-3 minutes per side until deeply golden with grill marks.4.Remove and let cool slightly.TIPDon't use oil—dry-toasting gives the best crunch and keeps the bread light. - prep · ~2 min
Scoop and smash the avocado.
Halve the avocados, remove pits, and scoop the flesh into a bowl. Roughly smash with a fork until chunky but spreadable. Season with a pinch of flaky sea salt.
TIPLeave some texture—chunky avocado has better mouthfeel than smooth purée. - assemble · ~2 min
Assemble the avocado toast.
1.Spread smashed avocado generously onto each grilled sourdough slice.2.Drizzle the lime-honey dressing over the avocado.3.Fan radish slices on one side of each toast.4.Place two jammy egg halves on each toast.5.Spoon chili crisp over the eggs.6.Scatter cilantro, sesame seeds, and red pepper flakes.TIPAssemble just before serving so the bread stays crunchy. - serve · ~1 min
Finish with flaky salt and serve immediately.
Add a final sprinkle of flaky sea salt over everything. Serve at once while the toast is crisp and the eggs are slightly warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For jammy yolks, start your timer the moment the eggs hit the boiling water, not before.
- 2Dry-toast the sourdough without oil in a hot pan for the crispiest, lightest texture.
- 3Soak sliced radishes in ice water for 10 minutes to make them extra crunchy and curl slightly.
- 4Peel boiled eggs under a thin stream of running water—the water seeps under the membrane and helps the shell come off cleanly.
- 5Smash the avocado with a fork, leaving some chunks for a varied, satisfying mouthfeel.
- 6Assemble the toast only when you're ready to eat—everything stays crunchy and fresh.
- 7If you don't have chili crisp, drizzle a little sriracha mixed with toasted sesame oil for a similar spicy-nutty kick.
Adapt it for your goals.
Vegan
Replace the eggs with pan-seared tofu slices (pressed, then marinated in soy and nutritional yeast for 15 minutes). The tofu adds protein and a savory, slightly firm bite that echoes the egg texture.
high proteinHigh-protein
Top each toast with 3 oz of smoked salmon or flaked canned tuna instead of the eggs. You get a briny, smoky flavor that pairs beautifully with the lime-honey dressing and chili crisp.
low oilLow-oil
Skip the chili crisp (which is oil-based) and use a pinch of ground cayenne or smoked paprika mixed into the smashed avocado. You keep the heat and smokiness without added oil.
jainJain
Omit the eggs and replace the honey in the dressing with maple syrup. Use only the avocado, radish, and a sprinkle of black salt instead of chili crisp to make it fully Jain-friendly.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado provides monounsaturated fats that support heart health and help your body absorb fat-soluble vitamins from the other ingredients.
Good Source of Protein
Each jammy egg adds about 6 grams of high-quality protein, making this toast a balanced, satisfying meal that keeps you full longer.
Contains Antioxidants
Radishes provide vitamin C and sulfur compounds, while cilantro and lime juice offer flavonoids that help fight oxidative stress.
Low in Added Sugar
With only 1 teaspoon of honey split across four servings, this toast is naturally sweetened and contains minimal added sugar.
Frequently asked questions
Yes—a sturdy whole-grain or rustic country loaf works well. Avoid soft sandwich bread, as it will turn soggy under the avocado and eggs.
