Upgraded Avocado Toast
This 'Upgraded Avocado Toast' transforms a simple classic into a filling, nutrient-dense start to your day, leveraging whole-grain bread for added fiber and a burst of fresh flavors.
For 1 serving
Toast the bread: Place the slice of whole-grain bread in a toaster or under a broiler set to medium heat. Toast for 2-4 minutes, or until golden brown and crisp to your liking.
Prepare the avocado: While the bread toasts, carefully halve the avocado, remove the pit, and scoop out the flesh into a small bowl or directly onto the toasted bread.
Mash the avocado: Using a fork, gently mash the avocado directly onto the warm toast, spreading it evenly across the surface. Leave some texture for a more satisfying bite.
Season generously: Squeeze the lemon wedge over the mashed avocado. Sprinkle evenly with flaky sea salt and freshly ground black pepper. If desired, add the red pepper flakes for a touch of heat.
Add finishing touches: Crumble the feta cheese over the seasoned avocado. For an extra layer of richness and flavor, drizzle with extra virgin olive oil. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a ripe avocado: A perfectly ripe avocado will yield slightly to gentle pressure. Avoid avocados that are too soft or too hard for the best texture.
- 2Don't over-mash: For a more appealing texture, mash the avocado just enough to spread, leaving some small chunks intact.
- 3Season to taste: The amount of salt, pepper, and lemon can be adjusted based on your preference. Taste a small bit of the avocado before adding it to the toast to ensure it's seasoned correctly.
- 4Warm toast is key: Mashing avocado onto warm toast helps to slightly soften the avocado and meld the flavors, enhancing the overall experience.
Adapt it for your goals.
Protein Boost
Top with a fried or poached egg for an extra layer of protein and richness, making it a more substantial meal.
Everything Bagel StyleEverything Bagel Style
Replace the feta and red pepper flakes with a generous sprinkle of 'Everything Bagel' seasoning for a savory, garlicky, and oniony crunch.
Tomato & BalsamicTomato & Balsamic
Add thinly sliced cherry tomatoes and a drizzle of balsamic glaze for a sweet and tangy contrast.
Why this is on our healthy list.
Heart-Healthy Fats
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
High in Fiber
Whole-grain bread and avocado provide a significant amount of dietary fiber, aiding digestion, promoting satiety, and stabilizing blood sugar levels.
Rich in Vitamins & Minerals
This toast delivers essential nutrients like potassium, Vitamin K, Vitamin C, Vitamin B6, and folate, supporting overall bodily functions and immunity.
Frequently asked questions
To prevent browning, mash the avocado and immediately mix in the lemon juice. You can then cover it tightly with plastic wrap, pressing the wrap directly onto the surface of the avocado to remove any air, and refrigerate for a short period.
