Veg Sandwich
A classic Indian-style vegetable sandwich, perfect for lunchboxes. It features crisp vegetables, a zesty mint chutney, and a hint of cheese, all tucked between slices of multigrain bread. Quick, easy, and delicious.
For 4 servings
Make the mint chutney.
In a small blender, combine the mint leaves, coriander leaves, green chili (if using), lemon juice, and a pinch of salt. Blend to a smooth paste, adding a teaspoon of water only if needed. Set aside.
TIPFor a thicker chutney, avoid adding extra water. The lemon juice should provide enough moisture.Prepare the vegetables.
Wash and thinly slice the cucumber, tomato, and onion. Arrange them on a plate for easy assembly. Pat the tomato and cucumber slices with a paper towel to remove excess moisture.
TIPRemoving excess moisture from the vegetables is key to preventing a soggy sandwich, especially if packing for a lunchbox.Assemble the sandwiches.
- Lay out all 8 slices of bread on a clean surface.
- Spread a thin layer of softened butter on one side of 4 slices.
- Spread the prepared mint chutney on one side of the remaining 4 slices.
- On the buttered slices, arrange a layer of cucumber, followed by tomato and onion slices.
- Sprinkle a tiny pinch of chaat masala and black salt over the vegetables.
- Evenly distribute the 4 tbsp of grated cheese over the vegetables on the 4 slices.
- Cover with the chutney-smeared bread slices, chutney-side down.
Serve or pack the sandwiches.
Press each sandwich gently. You can trim the crusts if you prefer. Cut the sandwiches diagonally in half. Serve immediately or wrap tightly in parchment paper or aluminum foil for a lunchbox.
TIPIf you have time, lightly toasting the sandwich in a pan or sandwich maker will melt the cheese and add a lovely crunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Prevent Soggy Sandwiches: Always pat the cucumber and tomato slices dry. Applying a layer of butter creates a barrier that stops the bread from absorbing moisture from the chutney and vegetables.
- 2Even Slicing: Use a sharp knife or a mandoline slicer for uniformly thin vegetable slices. This ensures the sandwich is easy to bite into and holds together well.
- 3Lunchbox Friendly: To pack for later, wrap the sandwich tightly in foil or plastic wrap. This keeps it fresh and prevents the filling from spilling.
- 4Add a Crunch: For extra texture, you can add a very thin slice of boiled potato or a lettuce leaf.
Frequently asked questions
Yes, this version is designed to be a healthy, light meal. It uses multigrain bread for fiber, is packed with fresh vegetables for vitamins, and is low in calories, making it a great choice for a balanced diet.
