Vegan Besan Cheela
This savory and protein-packed Vegan Besan Cheela is a delightful North Indian pancake made from chickpea flour, loaded with fresh vegetables and aromatic spices. It's a quick, healthy, and satisfying meal that's perfect for breakfast, lunch, or a light dinner.
For 1 serving
Prepare the chickpea flour batter
- Whisk the besan with water in a bowl until it reaches a smooth, pouring consistency.
- Fold in the finely chopped onions, tomatoes, and minced ginger.
- Add the fresh coriander and a pinch of salt, mixing thoroughly to combine.
Cook the cheela on a hot griddle
Heat a small amount of oil on a non-stick tawa or griddle over medium heat. Pour a ladleful of batter into the center and spread it gently in a circular motion. Cook for 2-3 minutes until the edges turn golden brown, then flip and cook the other side until fully set.
TIPIf the batter sticks, ensure the pan is sufficiently hot before pouring the next ladle.Serve the cheela warm
Transfer the cooked cheela to a plate. Serve immediately while warm to maintain the soft yet crisp texture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Let the batter rest for 5-10 minutes to allow the flour to hydrate for a smoother texture.
- 2Use a well-seasoned cast-iron skillet to achieve crispier edges with minimal oil.
- 3Finely chop the vegetables to ensure the cheela doesn't break when flipping.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a half-teaspoon of red chili powder to the batter.
low sodiumLow sodium
Omit added salt and increase the amount of ginger and lemon juice for a flavor boost.
kid friendlyKid friendly
Add grated carrots or finely shredded spinach to sneak in extra nutrients.
Why this is on our healthy list.
High Plant-Based Protein
Besan provides essential amino acids necessary for muscle repair and satiety.
Rich in Dietary Fiber
Chickpea flour and fresh vegetables support healthy digestion and gut flora.
Low Glycemic Index
Helps maintain stable blood sugar levels and provides sustained energy.
Frequently asked questions
Yes, it is a nutrient-dense option rich in plant-based protein and dietary fiber, making it excellent for heart health and weight management.
