Vegan Bhindi Masala
This flavorful Vegan Bhindi Masala features tender okra pods cooked in a rich, aromatic blend of North Indian spices. It's a delightful and healthy main course that's perfect for a weeknight meal or a special occasion.
For 1 serving
Sauté the okra and aromatics until tender
- Wash and pat the okra completely dry before chopping to prevent sliminess
- Heat oil in a pan and sauté the ginger and onions until translucent
- Add the okra, tomatoes, and turmeric, cooking uncovered until the okra is tender
TIPKeep the pan uncovered throughout the cooking process to ensure the okra stays crisp and retains its bright green color.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Wash the okra at least 30 minutes before cooking to ensure it is completely dry.
- 2Cut okra into uniform 1-inch pieces to ensure even cooking across the batch.
- 3Add a teaspoon of amchur or lemon juice at the very end to cut through the earthiness.
- 4Avoid over-stirring the vegetables to prevent the okra pods from breaking and releasing seeds.
Adapt it for your goals.
Low sodium
Omit added salt and double the amount of ginger and lemon juice for a sharp, savory finish.
spicierSpicier
Incorporate two slit green chilies or a half-teaspoon of degi mirch during the onion sauté step.
diabetic friendlyDiabetic friendly
Pair with a high-protein lentil soup instead of roti to keep the glycemic load of the meal low.
Why this is on our healthy list.
Excellent Source of Fiber
Okra provides mucilaginous fiber that supports digestive health and blood sugar regulation.
Anti-Inflammatory Properties
Turmeric and ginger contain bioactive compounds that help reduce systemic inflammation.
Heart Healthy Profile
Low in sodium and prepared with heart-healthy plant oils to support cardiovascular wellness.
Frequently asked questions
Yes, this dish is high in dietary fiber and essential vitamins while remaining low in saturated fat and cholesterol.
