Vegan Chickpea Flour Omelette
This savory vegan chickpea flour omelette is a fantastic plant-based alternative to traditional eggs, offering a protein-packed and satisfying meal. It's incredibly versatile, perfect for breakfast, brunch, or a light dinner, and can be customized with your favorite vegetables and spices.
For 1 serving
1 step. 12 minutes total.
- 1
Step 1
- a.Whisk besan, water, and turmeric in a bowl until a smooth, pourable batter forms.
- b.Heat oil in a non-stick skillet and sauté the finely chopped onion and tomato until softened.
- c.Pour the batter evenly over the vegetables and cook for 3-4 minutes per side until golden brown.
TIPWait for the edges to crisp and lift slightly before attempting to flip to prevent tearing.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Add a pinch of kala namak (Himalayan black salt) to give the omelette a distinct sulfurous, eggy flavor.
- 2Ensure the pan is fully preheated before pouring the batter to achieve a crispy exterior.
- 3Finely dice the vegetables so they cook through quickly and integrate well into the batter.
- 4If the batter is too thick, add water one tablespoon at a time until it reaches a heavy cream consistency.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a pinch of cayenne pepper to the dry flour mix.
low sodiumLow sodium
Omit added salt and use fresh herbs like cilantro or parsley to enhance the flavor profile.
kid friendlyKid friendly
Add nutritional yeast for a cheesy flavor and keep the vegetables very finely minced.
Why this is on our healthy list.
Rich in Plant Protein
Besan provides essential amino acids necessary for muscle repair.
High Dietary Fiber
Supports digestive health and promotes a feeling of fullness.
Anti-inflammatory Properties
Turmeric contains curcumin, which helps reduce systemic inflammation.
Heart Healthy
Naturally cholesterol-free and low in saturated fats.
Frequently asked questions
Yes, it is a nutrient-dense, cholesterol-free alternative to egg omelettes, providing high amounts of plant-based protein and complex carbohydrates.