Loading...
A classic diner-style tuna melt gets a delicious plant-based makeover! Mashed chickpeas create a surprisingly savory and satisfying filling, mixed with creamy vegan mayo and crunchy celery, then grilled to perfection with melted vegan cheese.
For 4 servings
Prepare the chickpea salad filling
Assemble the sandwiches
Grill the melts
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A quick, refreshing salad of crisp radishes tossed in a light lemon-dill vinaigrette. It's the perfect crunchy side to cut through richer main dishes, ready in just a few minutes.
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A simple, refreshing bowl of creamy nonfat Greek yogurt topped with a vibrant mix of fresh berries. It's a protein-packed, healthy start to your day or a perfect light snack, ready in just minutes.
A classic diner-style tuna melt gets a delicious plant-based makeover! Mashed chickpeas create a surprisingly savory and satisfying filling, mixed with creamy vegan mayo and crunchy celery, then grilled to perfection with melted vegan cheese.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 273.95 calories per serving with 8.92g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Serve immediately
Use your favorite brand of gluten-free bread to make this sandwich completely gluten-free.
For a lower-fat version, use a low-fat vegan mayo or substitute half of the mayo with unsweetened vegan yogurt or a cashew-based cream.
Omit the red onion and dijon mustard for a milder flavor that kids will love.
Mix 2 tablespoons of hemp seeds or shelled sunflower seeds into the chickpea salad for an extra protein boost.
Chickpeas are an excellent source of plant-based protein, which is essential for muscle repair and keeping you feeling full and satisfied.
Both chickpeas and whole wheat bread provide significant dietary fiber, which aids in digestion, supports gut health, and helps manage blood sugar levels.
As a completely plant-based meal, this melt is naturally free of dairy and dietary cholesterol, making it a heart-healthy choice.
Yes, absolutely! This recipe uses chickpeas instead of tuna, vegan mayonnaise instead of regular mayo, and dairy-free cheese, making it 100% plant-based and vegan.
One sandwich has approximately 430-450 calories, depending on the specific brands of bread, vegan mayo, and vegan cheese you use. It's a satisfying and balanced meal.
Yes, the filling is perfect for meal prep. You can make it and store it in an airtight container in the fridge for up to 3 days. Just assemble and grill the sandwich when you're ready to eat.
It's surprisingly similar to a traditional tuna melt! The mashed chickpeas provide a flaky texture, while the mayo, pickles, and celery create that classic savory, creamy, and tangy flavor profile. The optional nori adds a hint of sea flavor.
