Vegan CKD Rice Idli Plain
Soft, pillowy steamed rice cakes with a mildly tangy flavor from natural fermentation. These vegan, kidney-friendly idlis are made without salt, letting the subtle sweetness of fermented rice and lentil batter shine through. Perfect with a low-sodium coconut chutney or just a drizzle of virgin coconut oil.
For 4 servings
- prep
Wash and soak the rice and dal separately.
1.Wash idli rice in 3-4 changes of water until water runs clear.2.In a separate bowl, wash urad dal and fenugreek seeds together thoroughly.3.Soak rice in enough water to cover by 2 inches for 4 hours.4.Soak dal and fenugreek mix in enough water to cover by 2 inches for 4 hours.TIPSoaking softens the grains, making grinding easier and aiding fermentation. - mix · ~15 min
Grind the urad dal into a smooth, fluffy batter.
1.Drain the soaked dal, reserving the soaking water.2.In a wet grinder or blender, add the dal and grind using minimal reserved water.3.Grind until the batter is light, fluffy, and smooth, about 10-15 minutes.4.Scrape down the sides occasionally. The batter should be thick and ribbon-like.TIPA well-ground urad dal batter is the secret to soft idlis. It should double in volume. - mix · ~10 min
Grind the rice to a slightly coarse paste.
1.Drain the soaked rice.2.Add to the grinder and grind with reserved water or fresh water.3.Aim for a slightly gritty, semolina-like texture, not completely smooth.4.The rice batter should be thick but pourable.TIPA slightly coarse rice batter gives the idlis their characteristic soft texture. - mix · ~4 min
Combine batters and mix well.
1.Pour the urad dal batter into a large mixing bowl.2.Add the ground rice batter to the same bowl.3.Using your clean hand, mix both batters vigorously for 3-4 minutes.4.The warmth of your hand helps start the fermentation process. The batter should be well-combined and drop slowly from a spoon.TIPVigorous mixing incorporates air, which is crucial for a light batter. - rest · ~600 min
Ferment the batter overnight.
Cover the bowl with a lid or cloth. Place in a warm spot or an oven with the light on. Let it ferment for 8-10 hours or overnight, until the batter has doubled in volume and appears frothy.
TIPA perfectly fermented batter will look bubbly and have a pleasant, slightly sour aroma. If it's cold, fermentation will take longer. - prep · ~2 min
Prepare the steamer and pour the batter.
1.Gently stir the fermented batter once; do not over-mix or deflate.2.Lightly grease the idli molds with a few drops of oil.3.Pour a ladleful of batter into each mold, filling them three-quarters full.TIPDo not over-stir or you'll lose the trapped air. A gentle fold is enough. - steam · ~11 min
Steam the idlis for 10-12 minutes.
Place the filled idli stand in a preheated steamer or pressure cooker (without the weight). Steam on medium-high heat for 10-12 minutes. To check, insert a toothpick; if it comes out clean, the idlis are done.
TIPKeep the water simmering steadily. A sudden burst of steam can make the idlis dense. - rest · ~3 min
Rest the idlis before unmolding.
Turn off the heat and let the idlis sit in the steamer for 2-3 minutes. This helps them firm up slightly and release cleanly from the mold.
TIPUse a wet spoon or small spatula to gently scoop out the idlis without breaking them. - serve
Serve the soft rice idlis warm.
Arrange the idlis on a plate and serve immediately while warm. Pair with a low-sodium coconut chutney or a drizzle of virgin coconut oil for a kidney-friendly meal.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak rice and dal in plenty of water to ensure they absorb enough for easy grinding.
- 2Grind urad dal until it becomes light and fluffy; this is key for soft, spongy idlis.
- 3Keep rice batter slightly coarse (like semolina) to give idlis their characteristic texture.
- 4Mix batters with your hand to transfer warmth and kickstart fermentation.
- 5Ferment batter in a warm spot until it doubles and turns frothy with a pleasant sour aroma.
- 6Do not over-stir the fermented batter—just gently fold to preserve trapped air.
- 7Let steamed idlis rest for 2–3 minutes before unmolding to prevent sticking or breakage.
Adapt it for your goals.
High-protein
Replace ½ cup of idli rice with roasted chickpea flour (besan) to boost protein content while keeping the texture soft.
veganVegan
This recipe is already vegan; simply ensure your oil is plant-based and serve with vegan chutney.
gluten freeGluten-free
This recipe is naturally gluten-free as it uses only rice and lentils, making it safe for celiac diets.
kidney friendlyKidney-friendly
Omit any salt and use low-potassium ingredients; this version is already salt-free and uses minimal oil.
Why this is on our healthy list.
Rich in Plant Protein
Urad dal provides a good amount of plant-based protein, supporting muscle repair and satiety.
Naturally low in sodium
This recipe uses no added salt, making it ideal for those managing blood pressure or kidney health.
Supports Digestion
Fenugreek seeds and fermentation improve gut health and nutrient absorption.
Gluten-free & Vegan
Made entirely from rice and lentils, this dish is suitable for gluten-free and plant-based diets.
Frequently asked questions
Either the urad dal wasn't ground fluffy enough, or the fermentation was incomplete—ensure the batter doubles and looks frothy.



