indianEasyveganvegetariangluten freedairy free
Vegan Fruit Bowl Indian
POPULARITY
0.0/5
TASTE SCORE
8/10
Mixed Indian fruits with chaat masala — vegan, refreshing.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
119
119
CALORIES · 1 BOWL
Protein2g · 7%
Carbs29g · 97%
Fat1g · 8%
Fiber6g
Sodium72mg
Potassium515mg
Phosphorus43mg
INSTRUCTIONS
1 step.
1 STEPS
- 1
Step 1
- a.Wash and chop the apple, banana, and guava into bite-sized pieces.
- b.Place the fruit in a large mixing bowl.
- c.Drizzle with fresh lemon juice and sprinkle with chaat masala.
- d.Toss gently to coat all pieces evenly.
TIPCut the banana last to prevent it from browning too quickly while you prep the other fruits.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly firm guava to ensure a pleasant crunch in every bite.
- 2Chill the fruits in the refrigerator before chopping for a more refreshing experience.
- 3Adjust the chaat masala amount based on your personal preference for tanginess and spice.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Add a pinch of red chili powder or finely chopped green chilies for an extra kick.
low sodiumLow sodium
Replace chaat masala with roasted cumin powder and extra lime juice to reduce salt intake.
kid friendlyKid friendly
Omit the chaat masala and use a small drizzle of maple syrup or a dash of cinnamon.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Guava and apples provide significant fiber to support healthy digestion.
immunity
Immune System Support
Lemon juice and guava are rich in Vitamin C to help boost immunity.
energy
Natural Energy Source
Bananas provide quick-release carbohydrates for a natural energy boost.
QUESTIONS?
Frequently asked questions
Yes, it is packed with fiber, vitamins, and antioxidants from fresh whole fruits without any added fats or refined sugars.
PAIRS WELL WITH