Vegan Gerd Buddha Bowl Artichoke Rice
This Vegan GERD Buddha Bowl with Artichoke Rice is a delightful and stomach-friendly main course, packed with wholesome ingredients that are gentle on your digestive system while offering a burst of flavor and nutrients.
For 1 serving
Prepare the vegetables and base
- Rinse the bok choy and chop into bite-sized pieces.
- Steam the broccoli florets until tender-crisp.
- Drain and pat dry the artichoke hearts to ensure they brown properly.
TIPUsing pre-cooked brown rice saves significant time during weekday meal prep.Lightly sauté the artichoke and greens
Heat olive oil in a pan over medium heat. Add the artichoke hearts and bok choy, sautéing for about 5 minutes until the greens are wilted and the artichokes are slightly golden. Avoid over-browning to keep the dish easy on the digestive system.
Build the Buddha bowl
- Place the warm cooked brown rice in the center of the bowl.
- Arrange the sautéed artichokes, bok choy, and steamed broccoli around the rice.
- Drizzle the tahini evenly over the top for a creamy finish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use canned artichoke hearts packed in water rather than oil to minimize fat intake.
- 2If the tahini is too thick, whisk it with a teaspoon of warm water before drizzling.
- 3Ensure the broccoli is fully steamed, as raw cruciferous vegetables can be harder to digest for some.
- 4Add a sprinkle of toasted sesame seeds for extra texture without adding acidity.
Adapt it for your goals.
Why this is on our healthy list.
High Fiber for Digestion
Brown rice and broccoli provide bulk to aid smooth digestion.
Low Acid Reflux Risk
Ingredients are specifically chosen to have a neutral pH impact.
Rich in Vitamin K
Bok choy and broccoli offer essential nutrients for bone health.
Frequently asked questions
Yes, it is rich in fiber, plant-based proteins, and healthy fats while remaining low in acid-reflux triggers.
