westernEasyveganvegetariangluten freedairy free
Vegan Gerd Roasted Veg Quinoa
RATING
4.2/5(32)
TASTE SCORE
8/10
This vegan roasted vegetable and quinoa dish is a delicious and healthy main course, perfect for those managing GERD. It features a colorful array of roasted vegetables combined with protein-rich quinoa for a satisfying and flavorful meal.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
286
286
CALORIES · 1 KATORI
Protein10g · 14%
Carbs45g · 63%
Fat8g · 25%
Fiber12g
Sugar10g
Saturated fat1g
Cholesterol0mg
Sodium81mg
Potassium1100mg
Phosphorus292mg
METHOD · 1 STEP
Combine the roasted vegetables and quinoa
- Place the pre-cooked quinoa in a large mixing bowl.
- Add the roasted zucchini, carrots, and bell peppers to the bowl.
- Drizzle with olive oil and toss gently to ensure even distribution.
- Garnish with fresh basil leaves before serving.
TIPEnsure the vegetables are roasted until tender but not charred to avoid bitter notes that can irritate the stomach.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Cook quinoa in vegetable broth instead of water for deeper flavor without adding acidity.
- 2Cut vegetables into uniform sizes to ensure even roasting before assembly.
- 3Add the basil just before serving to keep the leaves vibrant and aromatic.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Quinoa and roasted vegetables support healthy digestion and prolonged satiety.
heart
Heart-Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular health.
vitamin
Rich in Vitamin A
Roasted carrots provide beta-carotene, essential for eye health and immunity.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense meal rich in complex carbohydrates, fiber, and essential vitamins from roasted vegetables.
PAIRS WELL WITH
