westernEasyveganvegetariangluten freedairy free
Vegan Heart Smart Berry Oats
POPULARITY
0.0/5
TASTE SCORE
8/10
Vegan Heart Smart Berry Oats
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
373
373
CALORIES · 1 BOWL
Protein14g · 15%
Carbs51g · 55%
Fat14g · 34%
Fiber10g
Sodium122mg
Potassium398mg
Phosphorus412mg
INSTRUCTIONS
2 steps. 5 minutes total.
2 STEPS
- 1
Step 1
- a.Place the rolled oats into a serving bowl.
- b.Pour the almond milk over the oats.
- c.Stir gently to ensure all oats are submerged.
TIPLet the mixture sit for five minutes to allow the oats to soften slightly for a better texture. - 2
Step 2
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast the walnuts in a dry pan for 2 minutes to enhance their nutty aroma.
- 2Use unsweetened almond milk to keep the glycemic index low.
- 3If using frozen blueberries, thaw them slightly to avoid chilling the oats too much.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Cardiovascular Support
Omega-3s from walnuts and flax seeds promote healthy heart function.
fiber
Digestive Health
High fiber content from rolled oats aids in regular digestion.
immunity
Antioxidant Protection
Blueberries provide vitamins and antioxidants to fight oxidative stress.
QUESTIONS?
Frequently asked questions
Yes, this dish is rich in soluble fiber, antioxidants, and healthy fats that support cardiovascular health.
PAIRS WELL WITH