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A simple, refreshing vegan kale salad. Tender massaged kale and crisp carrots are tossed in a light, creamy lemon-tahini dressing. A perfect healthy side dish ready in minutes.
For 4 servings
Prepare and massage the kale
Make the lemon-tahini dressing
Combine and serve
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A simple, refreshing vegan kale salad. Tender massaged kale and crisp carrots are tossed in a light, creamy lemon-tahini dressing. A perfect healthy side dish ready in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 100.3 calories per serving with 2.68g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of roasted chickpeas or shelled edamame per serving for a substantial protein boost.
Use pre-washed and pre-chopped kale and store-bought shredded carrots to save on prep time.
Use Lacinato (dinosaur) kale, which is more tender, and add 1/4 cup of sweet corn for a touch of sweetness.
This recipe is naturally gluten-free. To add crunch, use gluten-free croutons or toasted seeds.
Kale is an excellent source of Vitamin K, Vitamin A, and Vitamin C, which are crucial for bone health, vision, and immune function.
Kale contains powerful antioxidants like beta-carotene and flavonoids, which help protect your cells from damage.
The tahini and olive oil in the dressing provide monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Yes, this kale salad is very healthy. Kale is a nutrient-dense superfood packed with vitamins A, K, and C, as well as antioxidants. The tahini dressing provides healthy fats and some plant-based protein.
One serving of this kale salad, which is about one cup, contains approximately 105 calories, making it a light and healthy side dish.
Massaging kale with a little oil helps to break down its tough, fibrous cell structure. This makes it much more tender, less bitter, and easier to digest.
Yes. Kale is very sturdy, so you can dress the salad up to a day in advance. It will soften slightly but won't get soggy like lettuce. For best results, store the dressing separately and combine before serving.
