north_indianEasyveganvegetariangluten freedairy free
Vegan Lauki Sabzi
RATING
4.4/5(65)
TASTE SCORE
8/10
Bottle gourd cubed and cooked light — vegan, gentle.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
42
42
CALORIES · 1 KATORI
Protein1g · 10%
Carbs6g · 57%
Fat2g · 43%
Fiber1g
Sugar2g
Saturated fat0g
Cholesterol0mg
Sodium57mg
Potassium217mg
Phosphorus23mg
METHOD · 2 STEPS
Sauté the aromatics and spices
- Heat oil in a pan and add cumin seeds until they splutter
- Add chopped onions and ginger garlic paste
- Sauté for 4 minutes until onions are translucent
- Stir in the turmeric and coriander powder
Cook the bottle gourd until tender
- Add the cubed bottle gourd and salt to the pan
- Mix thoroughly to coat the gourd with the spice base
- Cover the pan with a tight-fitting lid
- Cook on low heat for 14 minutes until the gourd is soft
TIPBottle gourd releases its own moisture, so avoid adding water unless the vegetables start sticking to the pan.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose a bottle gourd that is firm and bright green with a smooth skin for the best flavor.
- 2Cut the gourd into uniform 1-inch cubes to ensure even cooking throughout the dish.
- 3Finish with a squeeze of fresh lemon juice just before serving to enhance the mild flavors.
RECIPE VARIATIONS
Adapt it for your goals.
spicier
Spicier
Add two slit green chilies or a half teaspoon of red chili powder during the sautéing step.
ckd friendlyCkd friendly
Reduce the salt content and use dry mango powder (amchur) to provide flavor without sodium.
vegetarianVegetarian
Stir in two tablespoons of whisked yogurt at the very end for a creamier, tangy finish.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Promotes Hydration
Bottle gourd has high water content, helping maintain fluid balance.
energy
Low Caloric Density
Provides volume and satiety with very few calories per serving.
fiber
Digestive Support
The soft fiber and ginger aid in smooth digestion and gut health.
QUESTIONS?
Frequently asked questions
Yes, it is exceptionally healthy as it is low in calories, high in water content, and very easy to digest.
PAIRS WELL WITH
