Vegan Lobia Curry
Black-eyed peas curry cooked vegan with onion-tomato gravy.
For 3 servings
Soak and pressure cook the black-eyed peas
- Soak the black-eyed peas in water for at least 4 hours or overnight
- Drain the soaking water and transfer beans to a pressure cooker with fresh water
- Cook for 4 whistles until the beans are tender but hold their shape
TIPIf you forget to soak, use hot water and soak for 1 hour to speed up the process.Sauté the aromatics and spices
- Heat oil in a pan and splutter the cumin seeds
- Add chopped onions and ginger-garlic paste, sautéing until golden brown
- Stir in the tomatoes, turmeric, coriander powder, and garam masala for 6 minutes
Combine the ingredients and simmer the curry
Add the cooked black-eyed peas along with their cooking liquid to the sautéed masala base. Stir well to combine, season with salt, and let the curry simmer on low heat to allow the flavors to meld together and the gravy to thicken.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Mash a small portion of the cooked beans against the side of the pot to create a thicker, creamier gravy.
- 2Always sauté the ginger-garlic paste until the raw aroma disappears to avoid a pungent aftertaste.
- 3Use fresh tomatoes instead of canned for a more authentic North Indian flavor profile.
Adapt it for your goals.
Instant pot
Sauté the aromatics directly in the Instant Pot, add beans and water, then pressure cook on high for 15 minutes.
low sodiumLow sodium
Reduce salt by half and increase the amount of cumin and ginger to maintain a robust flavor.
spicierSpicier
Add two slit green chilies or a half-teaspoon of red chili powder during the sautéing step.
Why this is on our healthy list.
High Plant-Based Protein
Black-eyed peas provide essential amino acids for muscle maintenance.
Excellent Source of Fiber
Promotes healthy digestion and helps regulate blood sugar levels.
Heart Healthy Legumes
Low in saturated fat and contains no cholesterol.
Frequently asked questions
Yes, it is a nutrient-dense dish high in plant-based protein, complex carbohydrates, and essential minerals.



