Vegan Low-Ox Lentil Soup
This mild and hearty Western-style Vegan Low-Ox Lentil Soup is a comforting main dish perfect for a healthy and satisfying meal. It's packed with flavor and nutrients, making it an excellent choice for those seeking a delicious plant-based option.
For 1 serving
Sauté the vegetables and prepare the lentil soup
Heat the olive oil in a pot and sauté the chopped carrot and celery. Stir in the split red lentils and water, then cook the mixture until the soup is mild and ready to serve.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the split red lentils thoroughly under cold running water until the water is no longer cloudy.
- 2Cut the carrots and celery into very small, uniform cubes to ensure they cook at the same rate as the red lentils.
- 3If the soup becomes too thick upon standing, thin it with a little warm water before reheating.
Adapt it for your goals.
Low sodium
Ensure the use of plain water instead of broth and avoid adding any table salt during the cooking process.
milderMilder
Increase the ratio of carrots to lentils to further reduce the earthy intensity of the dish.
instant potInstant pot
Pressure cook all ingredients on high for 5 minutes with a quick pressure release for a faster meal.
Why this is on our healthy list.
Plant-Based Protein Source
Red lentils provide essential amino acids necessary for muscle maintenance.
Supports Digestive Health
High fiber content from lentils and carrots promotes regular bowel movements.
Kidney-Safe Nutrition
Carefully selected low-oxalate ingredients help reduce the risk of stone formation.
Frequently asked questions
Yes, this soup is an excellent source of plant-based protein and fiber while remaining low in oxalates and saturated fats.
