Vegan Masoor Dal
Pink lentil dal cooked with tomato, garlic, cumin — vegan everyday dal.
For 3 servings
Pressure cook the lentils with tomatoes and turmeric
- Rinse the masoor dal thoroughly until the water runs clear.
- Combine the dal, chopped tomatoes, turmeric, and water in a pressure cooker.
- Cook for 3 whistles or until the lentils are completely soft and tender.
TIPIf the dal appears too thick after cooking, whisk in a small amount of hot water to adjust the consistency.Prepare the aromatic garlic and cumin tempering
- Heat the oil in a small tempering pan over medium heat.
- Add cumin seeds and wait for them to crackle, then add minced garlic.
- Fry until the garlic turns golden brown and pour the hot oil immediately over the dal.
TIPCover the pot immediately after pouring the tempering to trap the smoky garlic aroma inside the dal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the masoor dal for 15 minutes before cooking to improve digestibility and reduce cooking time.
- 2Use fresh garlic rather than bottled paste for a significantly more vibrant and pungent tempering.
- 3Add a squeeze of fresh lemon juice just before serving to enhance the iron absorption from the lentils.
- 4For a creamier texture, mash a small portion of the cooked lentils against the side of the pot before tempering.
Adapt it for your goals.
Low sodium
Omit the salt and double the amount of garlic and cumin to maintain a robust flavor profile.
spicierSpicier
Add two slit green chilies or a half-teaspoon of red chili powder to the oil during the tempering step.
ckd friendlyCkd friendly
Leach the lentils by soaking for 2 hours and discarding the water to reduce potassium and phosphorus content.
Why this is on our healthy list.
High Plant-Based Protein
Provides essential amino acids necessary for muscle repair and metabolic health.
Rich in Soluble Fiber
Helps in lowering cholesterol levels and maintaining steady blood sugar.
Anti-Inflammatory Properties
Turmeric and garlic provide bioactive compounds that help reduce systemic inflammation.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and dietary fiber, making it ideal for heart health and weight management.
