Vegan Mixed Dal
A comforting, protein-rich bowl of assorted lentils simmered with turmeric and finished with a sizzling cumin-garlic tempering. This vegan mixed dal is light yet deeply satisfying, perfect with steamed rice or roti for a nourishing everyday meal.
For 4 servings
- prep · ~30 min
Soak and rinse the lentils.
Soak toor dal, moong dal, and masoor dal together in water for 30 minutes. Rinse thoroughly in fresh water until the water runs clear. Drain and set aside.
TIPSoaking helps lentils cook faster and reduces bloating. - pressure cook · ~15 min
Pressure cook the mixed dal.
Transfer the rinsed lentils to a pressure cooker. Add 3 cups water, turmeric powder, and salt. Stir well. Pressure cook on medium heat for 4 whistles, then let the pressure release naturally. Open the lid and whisk the dal gently to combine.
- temper · ~10 min
Make the cumin-garlic tempering.
1.Heat oil in a pan over medium heat until it shimmers.2.Add cumin seeds and let them splutter until fragrant (30 sec).3.Add chopped garlic, ginger, green chili, and dried red chili. Sauté until garlic turns golden (1 min).4.Add chopped onion and cook until translucent and soft (4-5 min).5.Stir in chopped tomato and red chili powder. Cook until tomatoes break down and oil separates (4-5 min).TIPDon't rush the onions — letting them soften fully builds the base sweetness. - simmer · ~5 min
Combine and simmer the dal.
Pour the tempering mixture into the pressure-cooked dal. Add half a cup of water if the dal is too thick. Stir well and bring to a gentle simmer. Let it cook uncovered for 5 minutes so the flavors meld together. Adjust salt if needed.
TIPSimmering helps the dal absorb the aromatic tempering flavors. - mix
Finish with garam masala and lemon juice.
Turn off the heat. Sprinkle garam masala and add freshly squeezed lemon juice. Stir well to incorporate.
TIPAdding garam masala off the heat preserves its delicate aroma. - garnish
Garnish with fresh coriander leaves and serve hot.
Ladle the mixed dal into bowls and top generously with chopped coriander leaves. Serve immediately with steamed rice or roti.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the lentils for at least 30 minutes to ensure even cooking and reduce gas-causing compounds.
- 2Whisk the cooked dal vigorously after pressure release for a creamy, uniform texture.
- 3Do not skip the natural pressure release – it allows lentils to finish cooking gently without turning mushy.
- 4Sauté the onions until deeply golden to build a sweet, savory base before adding tomatoes.
- 5Add garam masala only after turning off the heat to keep its volatile aromatics intact.
- 6For a thinner dal, add warm water instead of cold when adjusting consistency to maintain temperature.
- 7Leftover dal thickens on cooling; thin it with a splash of water while reheating.
Adapt it for your goals.
Coconut-infused
Add ¼ cup of coconut milk along with the tempering and simmer for a rich, slightly sweet South Indian twist. Ideal for those who enjoy creamy, mild dal.
high proteinHigh-protein
Swap half the water for a light vegetable broth and stir in a handful of chopped spinach after simmering. Boosts protein and iron without altering the traditional flavor profile.
spiced upSpiced-up
Add ½ teaspoon of Kashmiri red chili powder and a pinch of asafoetida (hing) to the tempering for a deeper, smoky heat. Perfect for those who love bolder spice.
jainJain
Skip onion and garlic in the tempering. Use asafoetida (hing) and a pinch of turmeric to mimic the savory depth. Suitable for Jain dietary practices without losing the dal's comforting essence.
Why this is on our healthy list.
Plant-Based Protein Powerhouse
With three varieties of lentils, this dal delivers a complete amino acid profile when paired with rice or roti, supporting muscle repair and satiety.
Rich in Digestive Fiber
The blend of toor, moong, and masoor lentils provides both soluble and insoluble fiber, aiding digestion and promoting gut health.
Natural Immunity Boost
Turmeric and ginger, key ingredients in this dal, are known for their anti-inflammatory and antioxidant properties that help strengthen the immune system.
Heart-Friendly Fats
The small amount of oil used in tempering keeps saturated fat low, while garlic and cumin support healthy cholesterol levels.
Frequently asked questions
Yes, after soaking, simmer the lentils in 4-5 cups of water for 35-45 minutes until soft, skimming any foam. Adjust water as needed during cooking.



