Vegan Mixed Dal
5-dal mix slow simmered with tomato — protein-rich, vegan.
For 3 servings
Pressure cook the dal mixture with aromatics
- Rinse all five dals thoroughly until the water runs clear.
- Combine the dals, water, onion, tomato, ginger garlic paste, and spices in the pressure cooker.
- Secure the lid and cook for 4 whistles over medium heat.
TIPLet the pressure release naturally to ensure the chana dal is fully softened.Mash the dal and simmer to thicken
- Open the lid and whisk the dal slightly with a heavy ladle to create a creamy consistency.
- Adjust the water if the consistency is too thick.
- Simmer on low heat for 8 minutes to allow the flavors to meld.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the chana dal for 30 minutes before cooking as it takes longer to soften than the other lentils.
- 2Add a pinch of hing (asafoetida) to the cumin tempering to aid in the digestion of the legumes.
- 3For a smoky flavor, use the dhungar method by placing a hot piece of charcoal in a small bowl inside the dal pot for 2 minutes.
Adapt it for your goals.
Low sodium
Omit the salt and increase the amount of ginger and lemon juice to maintain a bold flavor profile.
spicierSpicier
Add two slit green chilies and a half teaspoon of red chili powder during the pressure cooking stage.
instant potInstant pot
Cook on high pressure for 12 minutes with a natural pressure release.
Why this is on our healthy list.
Complete Plant Protein
Combining five types of lentils provides a diverse range of essential amino acids.
High Dietary Fiber
Promotes satiety and supports healthy digestion through complex carbohydrates.
Rich in Iron
Lentils are a significant source of non-heme iron for energy levels.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and dietary fiber, which supports heart health and blood sugar management.
