Overnight Oats with Peanut Butter and Strawberries
A creamy, satisfying vegan breakfast that's ready when you wake up. Packed with fiber from oats and chia, healthy fats from peanut butter, and fresh sweetness from strawberries. Perfect for busy mornings.
For 4 servings
3 steps.
- 1
Step 1
- a.Combine the base ingredients
- b.In a large bowl, add the rolled oats, chia seeds, and salt. Whisk them together to combine.
- c.Add the almond milk, peanut butter, maple syrup, and vanilla extract to the bowl.
- d.Stir everything together until the peanut butter is well incorporated and there are no dry spots.
- 2
Step 2
- a.Add the strawberries and chill
- b.Gently fold in the 2 cups of sliced strawberries.
- c.Divide the mixture evenly among four jars or airtight containers.
- d.Seal the containers and place them in the refrigerator to set for at least 4 hours, or preferably overnight (8 hours).
- 3
Step 3
- a.Serve and enjoy
- b.The next morning, give the oats a good stir. If they seem too thick, you can add a splash more almond milk to reach your desired consistency.
- c.Top with additional fresh strawberries, a drizzle of peanut butter, or some chopped nuts before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, use old-fashioned rolled oats. Instant oats will become too mushy, and steel-cut oats won't soften enough.
- 2The oats will thicken significantly overnight. If you prefer a thinner consistency, add a splash of almond milk before serving.
- 3For best results, add fresh toppings like fruit and nuts just before eating to maintain their texture.
- 4These overnight oats can be stored in airtight containers in the refrigerator for up to 4 days, making them perfect for meal prep.
Adapt it for your goals.
Gluten free
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
high proteinHigh protein
Add a scoop of your favorite vegan vanilla or unflavored protein powder to the mix for an extra protein boost.
nut freeNut free
Replace the peanut butter with sunflower seed butter or tahini for a nut-free version.
healthyHealthy
To reduce sugar, use only 1-2 tablespoons of maple syrup or omit it entirely, relying on the sweetness from the strawberries.
Why this is on our healthy list.
High in Fiber
Rolled oats and chia seeds are excellent sources of soluble fiber, which aids digestion, promotes gut health, and helps keep you feeling full and satisfied.
Rich in Healthy Fats
Natural peanut butter and chia seeds provide monounsaturated fats and omega-3 fatty acids, which are beneficial for heart and brain health.
Good Source of Plant-Based Protein
This breakfast offers a good amount of protein from peanut butter, oats, and chia seeds, helping to build and repair tissues and keep you energized.
Packed with Antioxidants
Strawberries are loaded with vitamin C and other antioxidants that help protect your cells from damage caused by free radicals.
Frequently asked questions
Yes, this recipe is very healthy. It's packed with dietary fiber from oats and chia seeds, healthy fats and plant-based protein from peanut butter, and vitamins from strawberries. It's a balanced breakfast that provides sustained energy.