Vegan Palak Tofu
This vibrant Vegan Palak Tofu dish offers a delicious plant-based twist on a North Indian classic, featuring tender tofu simmered in a rich, creamy spinach gravy. It's a healthy and satisfying main course that's bursting with authentic flavors.
For 1 serving
Sauté aromatics and simmer the spinach tofu gravy
- Blanch the spinach briefly and blend into a smooth green puree.
- Sauté finely chopped onions and garlic in oil until golden brown.
- Add tofu cubes and spinach puree, then simmer with garam masala for 15 minutes.
TIPAdd a splash of water if the puree becomes too thick during the simmering process.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Press the tofu between paper towels for 10 minutes before cooking to improve its texture.
- 2Shock blanched spinach in ice water immediately to preserve its vibrant green color.
- 3Use a heavy-bottomed pan to prevent the spinach puree from sticking or burning.
Adapt it for your goals.
Low sodium
Omit added salt and use extra garlic and a squeeze of fresh lemon to enhance the savory notes.
spicierSpicier
Incorporate two slit green chilies or a half-teaspoon of red chili powder during the onion sauté.
creamyCreamy
Stir in two tablespoons of cashew cream or coconut milk at the very end for a richer texture.
Why this is on our healthy list.
High Plant-Based Protein
Firm tofu provides all essential amino acids for muscle repair.
Rich in Non-Heme Iron
Spinach helps maintain healthy hemoglobin levels and energy.
Heart Healthy
Low in cholesterol and saturated fats compared to traditional paneer.
Frequently asked questions
Yes, it is an excellent source of plant-based protein, iron, and fiber while remaining low in saturated fat.