Vegan Peanut Poha
A hearty, nutty twist on the classic Kanda Poha from Maharashtra. Flattened rice is tossed with crunchy roasted peanuts, tender potatoes, and a tempering of mustard seeds and curry leaves. This vegan, no-onion-no-garlic version is light yet satisfying, perfect for breakfast or a quick evening snack with a cup of chai.
For 4 servings
- prep
Rinse and drain the poha.
1.Place poha in a colander and rinse gently under running water for 30 seconds.2.Drain completely and let it sit for 2-3 minutes to soften.3.Fluff gently with a fork — grains should be soft but separate, not mushy.TIPThick poha works best. If using thin poha, just sprinkle water instead of rinsing to avoid sogginess. - prep · ~4 min
Roast the peanuts.
Dry roast the peanuts in a heavy pan over medium heat until fragrant and lightly browned, about 3-4 minutes. Shake the pan frequently to avoid burning. Transfer to a plate to cool.
TIPRoast until they smell nutty and the skins start to crack. - temper · ~2 min
Make the tempering.
1.Heat oil in a heavy-bottomed kadai over medium heat.2.Add mustard seeds and let them splutter (30 sec).3.Add cumin seeds and let them sizzle (15 sec).4.Add slit green chilies and curry leaves, stir for 15 seconds until fragrant.TIPUse medium heat — high heat burns the mustard and cumin, making them bitter. - saute · ~8 min
Cook the potatoes.
1.Add diced potatoes to the tempering and stir well to coat with oil and spices.2.Add turmeric powder and a pinch of salt for the potatoes.3.Cover and cook on low heat for 5-7 minutes, stirring once halfway, until potatoes are fork-tender.4.Uncover and cook for 1 more minute to remove any excess moisture.TIPDice potatoes small and evenly so they cook quickly and blend into the poha. - mix · ~3 min
Combine poha with potatoes.
1.Add the softened poha to the pan with the cooked potatoes.2.Sprinkle remaining salt and sugar over the top.3.Gently fold everything together without mashing the poha.4.Cook on low heat for 2-3 minutes, tossing occasionally, until everything is heated through.TIPUse a light hand — aggressive mixing turns poha into a sticky paste. - mix · ~1 min
Add roasted peanuts and finish with lemon.
1.Fold in the roasted peanuts, reserving a few for garnish.2.Drizzle lemon juice all over and toss gently one final time.3.Turn off the heat and cover for 1 minute to let the flavors meld.TIPAdd lemon juice after turning off the heat — raw heat can dull the bright citrus flavor. - garnish
Garnish and serve immediately.
Transfer to a serving bowl and top with reserved roasted peanuts, fresh grated coconut, and chopped coriander leaves. Serve hot with green chutney or a cup of masala chai.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick poha (flattened rice) for this recipe—it holds its shape and won’t turn mushy after rinsing.
- 2Rinse poha gently in a colander for only 30 seconds; let it sit 2–3 minutes until softened but still separate.
- 3Dry-roast peanuts on medium heat until fragrant and skins crack—this deepens their nutty flavor.
- 4Dice potatoes into small, even cubes so they cook quickly and blend seamlessly with the poha.
- 5Fold the poha gently with a light hand after adding it; aggressive stirring makes it sticky and pasty.
- 6Add lemon juice only after turning off the heat—cooking dulls its bright, fresh acidity.
- 7This poha keeps well at room temperature for up to 4 hours; reheat in a pan over low heat with a sprinkle of water.
Adapt it for your goals.
High-protein
Add 1/2 cup of cooked chickpeas or crumbled tofu along with the poha for an extra protein boost, perfect for a post-workout breakfast.
low oilLow-oil
Reduce oil to 1 tablespoon and use a non-stick pan—dry-roast the peanuts and potatoes separately with minimal oil for a lighter version.
spicySpicy
Increase green chilies to 4 and add 1/2 teaspoon red chili flakes with the tempering for those who love extra heat.
jainJain
Omit potatoes and replace with 1/4 cup of diced raw banana (plantain) to keep the dish Jain-friendly while maintaining texture.
Why this is on our healthy list.
Rich in Plant Protein
Peanuts provide a good source of plant-based protein and healthy monounsaturated fats, supporting muscle repair and satiety.
Light and Easy to Digest
Flattened rice (poha) is pre-cooked and low in fiber, making this dish gentle on the stomach and ideal for breakfast or a light snack.
Contains Anti-Inflammatory Spices
Turmeric and curry leaves offer natural anti-inflammatory properties from curcumin and essential oils, supporting overall wellness.
Source of Electrolytes
Potatoes provide potassium, an essential mineral that helps maintain fluid balance and nerve function.
Frequently asked questions
Yes, but adjust the rinsing: thin poha is more delicate, so just sprinkle it with water and let it sit for 1 minute instead of rinsing in a colander.






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