Vegan Protein Smoothie Bowl
A thick, creamy, and satisfying smoothie bowl packed with plant-based protein, berries, and healthy fats. This delicious and energizing breakfast is ready in just 5 minutes and will keep you full all morning.
For 1 serving
Blend the smoothie base
- Place the frozen mixed berries, plant-based protein powder, unsweetened almond milk, and ground flaxseed into a high-speed blender.
- Blend on high for 60-90 seconds, or until the mixture is completely smooth and thick. Scrape down the sides if needed.
- If the smoothie is too thick, add another splash of almond milk. If it's too thin, add a few more frozen berries.
Assemble the bowl
- Pour the thick smoothie mixture into a serving bowl.
- Slice the half banana and arrange the slices on top of the smoothie.
- Drizzle with almond butter and sprinkle with chia seeds.
Serve immediately
- Enjoy your protein smoothie bowl right away while it's cold and thick.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra thick, ice-cream-like consistency, use a frozen banana in the smoothie base instead of just on top.
- 2Make sure your protein powder is one you enjoy the taste of, as it's a primary flavor component.
- 3Don't over-blend, as this can warm up the smoothie and make it thinner.
- 4Feel free to swap the toppings with other favorites like granola, coconut flakes, or different nuts and seeds.
Adapt it for your goals.
Gluten free
This recipe is naturally gluten-free. If adding granola as a topping, ensure it is certified gluten-free.
low carbLow carb
Omit the banana topping and use a low-carb protein powder. Add extra chia seeds or a tablespoon of hemp hearts for texture.
high proteinHigh protein
Add 1/4 cup of silken tofu or two tablespoons of hemp hearts to the blender for an extra protein boost without altering the flavor much.
budget friendlyBudget friendly
Buy frozen fruit in bulk when it's on sale. Use peanut butter instead of almond butter as it's often more affordable.
Why this is on our healthy list.
Excellent Source of Protein
Plant-based protein powder helps support muscle growth and repair, making this an ideal post-workout meal.
Rich in Antioxidants
Mixed berries are packed with antioxidants, which help protect your cells from damage caused by free radicals.
High in Fiber
With fiber from berries, flaxseed, and chia seeds, this bowl promotes digestive health and helps keep you feeling full.
Provides Healthy Fats
Almond butter, flaxseed, and chia seeds deliver omega-3 and monounsaturated fats, which are beneficial for heart and brain health.
Frequently asked questions
Yes, it's very healthy. It provides a great balance of plant-based protein for muscle repair, fiber from berries and flaxseed for digestion, and healthy fats from almond butter and chia seeds for sustained energy.
