westernEasyveganvegetariangluten freedairy free
Vegan Roasted Edamame
RATING
4.4/5(63)
TASTE SCORE
8/10
This simple yet satisfying vegan roasted edamame recipe transforms frozen edamame into a delightful snack with a crispy texture and savory flavor. It's an incredibly easy and healthy option perfect for quick munching or as a light appetizer.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
84
84
CALORIES · 1 BOWL
Protein9g · 43%
Carbs6g · 29%
Fat4g · 43%
Fiber4g
Sugar2g
Saturated fat0g
Cholesterol0mg
Sodium5mg
Potassium374mg
Phosphorus131mg
METHOD · 1 STEP
Prepare and serve the roasted edamame
- Place the shelled edamame in a serving bowl.
- Ensure the beans are at the desired temperature for serving.
- Garnish with a pinch of sea salt or spices if preferred.
TIPIf using frozen edamame, ensure they are fully thawed and patted dry to maintain the best texture.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the shelled edamame completely dry before serving to avoid a soggy texture.
- 2For a crunchier finish, flash-sear the edamame in a dry pan for 2 minutes before assembling.
- 3Use frozen shelled edamame for a convenient, nutrient-dense snack that requires zero chopping.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Plant-Based Protein
Provides a complete protein source to support muscle maintenance and satiety.
fiber
Rich in Dietary Fiber
Promotes healthy digestion and helps regulate blood sugar levels.
heart
Heart-Healthy Nutrients
Contains polyunsaturated fats that help maintain healthy cholesterol levels.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of plant-based protein, fiber, and essential micronutrients like folate and vitamin K.
PAIRS WELL WITH
