Vegan Roasted Peanuts
Dry-roasted peanuts with cumin, salt — vegan crunchy snack.
For 1 serving
Dry-roast the raw peanuts
- Place raw peanuts in a heavy-bottomed skillet over medium-low heat
- Stir the peanuts continuously to ensure even browning
- Roast for approximately 5 minutes until fragrant and the skins start to crack
TIPListen for a subtle popping sound; this indicates the moisture is leaving the nut and the crunch is developing.Season the peanuts while hot
Immediately transfer the roasted peanuts to a bowl and sprinkle with cumin powder and salt. Toss vigorously so the residual heat and natural oils allow the spices to coat each peanut evenly.
TIPAdding spices while the peanuts are piping hot is essential for adhesion without using oil.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Always roast on a low to medium flame to prevent the exterior from burning before the center is cooked.
- 2If the spices aren't sticking, a tiny mist of water or lemon juice can act as a natural binder.
- 3Let the peanuts cool completely before eating; they become much crunchier as they reach room temperature.
Adapt it for your goals.
Spicier
Add a half-teaspoon of Kashmiri red chili powder or black pepper for a heat kick.
low sodiumLow sodium
Replace salt with amchur (dried mango powder) or chaat masala for a tangy flavor with less sodium.
garlic flavorGarlic flavor
Toss with a pinch of garlic powder and dried parsley for a savory Mediterranean twist.
Why this is on our healthy list.
High Plant-Based Protein
Supports muscle maintenance and keeps you feeling full longer.
Heart Healthy Fats
Contains monounsaturated fats that help lower LDL cholesterol.
Digestive Support
Cumin powder aids in digestion and reduces bloating.
Rich in Fiber
Promotes gut health and assists in blood sugar regulation.
Frequently asked questions
Yes, they are rich in heart-healthy monounsaturated fats, plant-based protein, and fiber, making them an excellent snack for satiety.
