Vegan Roasted Spiced Edamame Snack
This easy vegan roasted spiced edamame snack is a delicious and healthy way to enjoy the flavors of Asia. With a perfect blend of spices, it's an addictive and protein-packed treat perfect for any time of day.
For 1 serving
Season and roast the edamame
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the shelled edamame with garlic powder and paprika in a small bowl until evenly coated.
- Spread the edamame in a single layer on the baking sheet and roast for 15 minutes until slightly crispy.
TIPEnsure the edamame is completely dry before seasoning to achieve maximum crispiness.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the edamame dry with a clean kitchen towel after rinsing to help the spices adhere better.
- 2Avoid overcrowding the baking sheet; space between the beans allows them to roast rather than steam.
- 3Shake the pan halfway through the roasting time to ensure even browning on all sides.
Adapt it for your goals.
Spicier
Add a pinch of cayenne pepper or red chili flakes to the spice mix for more heat.
low sodiumLow sodium
Ensure you use pure garlic powder rather than garlic salt to keep the sodium content minimal.
kid friendlyKid friendly
Swap the paprika for nutritional yeast to give the edamame a savory, cheesy flavor profile.
Why this is on our healthy list.
High Plant-Based Protein
Supports muscle maintenance and keeps you feeling full longer.
Excellent Source of Fiber
Promotes healthy digestion and helps regulate blood sugar levels.
Heart Healthy Legumes
Contains soy isoflavones which may help lower LDL cholesterol.
Frequently asked questions
Yes, it is a nutrient-dense, plant-based snack that is naturally high in protein and fiber while being low in saturated fat.
