Vegan Shake
B12-fortified vegan shake (with nutritional yeast)
For 1 serving
1 step. 20 minutes total.
- 1
Step 1
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak the almonds in water for 4 hours before blending to achieve an even silkier texture.
- 2Use a frozen banana instead of some of the oats if you prefer a colder, thicker smoothie-like consistency.
- 3Ensure your nutritional yeast is specifically labeled as 'fortified' to guarantee the Vitamin B12 content.
Adapt it for your goals.
Low carb
Replace the rolled oats with two tablespoons of hemp hearts or chia seeds to reduce the total carbohydrate count.
kid friendlyKid friendly
Add a single pitted Medjool date or a teaspoon of maple syrup for a touch of natural sweetness.
spicierSpicier
Add a pinch of ground ginger and a dash of nutmeg to create a warm, chai-inspired flavor profile.
Why this is on our healthy list.
Essential Vitamin B12 Source
Fortified milk and nutritional yeast support nerve function and energy metabolism.
Heart-Healthy Omega-3 Fats
Flax seeds provide alpha-linolenic acid which supports cardiovascular health.
High Fiber for Digestion
Rolled oats and almonds offer significant fiber to promote healthy gut motility.
Sustained Energy Release
The combination of complex carbs and healthy fats prevents blood sugar spikes.
Frequently asked questions
Yes, this shake is highly nutritious, providing essential Vitamin B12, heart-healthy fats from flax seeds, and slow-releasing carbohydrates from oats.