Vegan Smoked Tofu Sandwich
This hearty vegan smoked tofu sandwich is a delicious and satisfying meal, perfect for a quick lunch or light dinner. Packed with flavor and wholesome ingredients, it's an excellent plant-based option for any sandwich lover.
For 1 serving
Sauté the smoked tofu until golden
- Slice the smoked tofu into 1/4-inch thick slabs.
- Heat a non-stick skillet over medium heat with a light spray of oil if desired.
- Cook tofu for 4-5 minutes per side until the edges are crispy and fragrant.
TIPPress the tofu with a paper towel before sautéing to achieve a firmer, meatier texture.Prepare the fresh vegetable fillings
Thinly slice the cucumber into rounds and wash the lettuce leaves. Pat the vegetables dry to ensure the sandwich remains crisp and doesn't become soggy.
TIPUse English cucumbers for thinner skin and fewer seeds.Assemble the sandwich layers
- Spread a thick layer of hummus onto both slices of the whole wheat bread.
- Place the lettuce and cucumber slices on the bottom piece of bread.
- Layer the warm sautéed tofu on top and close the sandwich.
Slice and serve
Cut the sandwich diagonally to make it easier to handle. Serve immediately while the tofu is still warm for the best contrast against the cool vegetables.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Lightly toast the whole wheat bread to provide a sturdy base for the hummus and moist vegetables.
- 2Add a layer of sprouts or microgreens for an extra boost of vitamins and a peppery crunch.
- 3If the hummus is too thick, whisk in a teaspoon of lemon juice to make it more spreadable and tangy.
Adapt it for your goals.
Why this is on our healthy list.
Complete Plant Protein Source
Tofu provides all nine essential amino acids necessary for muscle maintenance.
High in Digestive Fiber
Whole wheat bread and raw vegetables support a healthy gut microbiome.
Heart Healthy Fats
Hummus provides monounsaturated fats that help maintain healthy cholesterol levels.
Frequently asked questions
Yes, it is rich in plant-based protein, high in dietary fiber from whole wheat bread, and contains heart-healthy fats from the hummus.
