Vegan Spiced Roasted Pumpkin Seeds
These crunchy, flavorful vegan spiced roasted pumpkin seeds are the perfect snack or topping for salads and soups. Seasoned with a blend of warming spices, they offer a delightful crunch and a burst of savory-sweet flavor.
For 1 serving
Clean and dry the pumpkin seeds
Remove any remaining pulp from the seeds by rinsing them in a colander under cold water, then spread them on a clean towel to dry completely. Moisture is the enemy of crunch, so ensure they are bone-dry before proceeding.
TIPIf the seeds are very sticky, soak them in a bowl of water for 5 minutes to let the pulp float to the top.Toss the seeds with paprika
Place the dry seeds in a mixing bowl and sprinkle with paprika. Toss thoroughly until every seed is evenly coated with the spice, ensuring the flavor is distributed across the entire batch.
Roast the seeds until crispy
Spread the seasoned seeds in a single layer on a baking sheet and roast at 300°F (150°C) for 15 minutes, stirring halfway through to ensure even browning and to prevent the paprika from scorching.
Cool and store the seeds
Remove from the oven and let the seeds cool completely on the tray. They will continue to crisp up as they reach room temperature before being served or stored in an airtight container.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always roast at a lower temperature like 300°F to prevent the delicate oils in the seeds from burning.
- 2For the best texture, let the seeds air-dry overnight after washing before you roast them.
- 3Stir the seeds every 5-7 minutes to ensure the heat reaches all sides evenly.
- 4Wait until they are fully cooled before tasting, as they only reach maximum crispness once cold.
Adapt it for your goals.
Spicier
Add a half-teaspoon of cayenne pepper or red chili flakes to the paprika mix.
low sodiumLow sodium
Use smoked paprika to provide a salty-like depth of flavor without adding any actual salt.
umamiUmami
Toss the seeds with a tablespoon of nutritional yeast before roasting for a vegan cheesy flavor.
Why this is on our healthy list.
High Plant-Based Protein
Supports muscle repair and satiety with essential amino acids.
Heart-Healthy Magnesium
Helps regulate blood pressure and supports overall cardiovascular health.
Immune System Support
Rich in zinc, which is vital for a healthy immune response.
Rich in Dietary Fiber
Promotes healthy digestion and helps manage blood sugar levels.
Frequently asked questions
Yes, pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats, making them a nutrient-dense snack.
