north_indianEasyveganvegetariangluten freedairy free
Vegan Spinach Sabzi
RATING
4.4/5(72)
TASTE SCORE
8/10
Spinach sautéed with garlic, cumin — vegan, iron-rich.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
53
53
CALORIES · 1 KATORI
Protein3g · 23%
Carbs5g · 38%
Fat3g · 51%
Fiber3g
Sugar1g
Saturated fat0g
Cholesterol0mg
Sodium169mg
Potassium689mg
Phosphorus65mg
METHOD · 2 STEPS
Infuse the oil with cumin and garlic
- Heat the oil in a heavy-bottomed pan over medium heat.
- Add the cumin seeds and allow them to sizzle and crackle.
- Add the minced garlic and sauté until it turns light golden brown.
TIPEnsure the oil is hot before adding cumin to release its full aroma.Steam the spinach until tender
- Add the chopped spinach and salt to the pan.
- Cover the pan with a tight-fitting lid.
- Cook for 6 minutes until the leaves are wilted and tender.
TIPAvoid adding water as the spinach will release its own moisture while cooking.
PRO TIPS
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Chop the spinach finely to ensure it cooks evenly and absorbs the garlic flavor.
- 2Use a wide pan to allow moisture to evaporate quickly if you prefer a drier sabzi.
HEALTH BENEFITS
Why this is on our healthy list.
energy
High in Plant-Based Iron
Helps maintain healthy hemoglobin levels and prevents fatigue.
vitamin
Rich in Vitamin A
Supports eye health and immune function through high beta-carotene content.
fiber
Good Source of Fiber
Promotes healthy digestion and helps regulate blood sugar levels.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense dish providing high amounts of iron and vitamins with minimal fat.
PAIRS WELL WITH



