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A vibrant and satisfying vegan meal, these tacos feature savory, spiced tempeh crumbles, a zesty cabbage slaw, and fresh pico de gallo, all tucked into warm corn tortillas. Perfect for a quick and healthy weeknight dinner.
For 2 servings
Prepare the fresh salsa
Make the cabbage slaw
Cook the tempeh filling
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Hearty, seasoned tempeh crumbles served in warm corn tortillas with a zesty cabbage slaw and fresh pico de gallo. This plant-based taco recipe is a weeknight dinner hero, ready in just over 30 minutes and packed with flavor.
A vibrant and satisfying vegan meal, these tacos feature savory, spiced tempeh crumbles, a zesty cabbage slaw, and fresh pico de gallo, all tucked into warm corn tortillas. Perfect for a quick and healthy weeknight dinner.
This tex_mex recipe takes 35 minutes to prepare and yields 2 servings. At 593.45 calories per serving with 30.07g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the tacos
This recipe is naturally gluten-free when using corn tortillas and certified gluten-free tamari. Always double-check labels to be sure.
Add 1/2 cup of cooked black beans or pinto beans to the tempeh mixture during the last few minutes of cooking for an extra protein boost.
To save time, use a pre-shredded coleslaw mix and your favorite store-bought pico de gallo or salsa.
Omit the jalapeno from the salsa and use a mild chili powder for the tempeh. Serve the components separately so kids can build their own tacos.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair, immune function, and overall health.
The combination of tempeh, cabbage, and fresh vegetables provides a high amount of dietary fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
The fresh salsa and slaw are loaded with Vitamin C, Vitamin K, and various antioxidants that help protect your body from cellular damage.
As a fermented food, tempeh contains prebiotics, which are types of fiber that feed the beneficial bacteria in your gut, supporting a healthy microbiome.
Yes, tempeh tacos are very healthy. They are packed with plant-based protein and fiber from the tempeh, and loaded with vitamins and minerals from the fresh cabbage slaw and tomato salsa.
One serving of two tacos contains approximately 580-600 calories, making it a well-balanced and satisfying meal. The calories come from the tempeh, tortillas, and healthy fats in the avocado and oil.
Absolutely! You can prepare the salsa and the slaw dressing a day in advance and store them in separate airtight containers in the fridge. The tempeh filling can also be cooked ahead and reheated just before serving.
Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty flavor. You can find it in the refrigerated section of most grocery stores, usually near the tofu.
