westernEasyveganvegetariangluten freedairy free
Vegan Toasted Rice Bowl Plain
POPULARITY
0.0/5
TASTE SCORE
8/10
Vegan Toasted Rice Bowl Plain
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
158
158
CALORIES · 1 BOWL
Protein3g · 8%
Carbs30g · 76%
Fat2g · 11%
Fiber1g
Sodium121mg
Potassium91mg
Phosphorus42mg
INSTRUCTIONS
1 step. 5 minutes total.
1 STEPS
- 1
Step 1
- a.Place the cooked white rice into a serving bowl.
- b.Stir in the almond milk and maple syrup until the rice is evenly coated.
- c.Sprinkle with cardamom and mix thoroughly before serving.
TIPIf using leftover cold rice, microwave the mixture for 30 seconds to help the flavors meld.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1To enhance the 'toasted' flavor, lightly sauté the cooked rice in a dry pan for 2 minutes before adding liquid.
- 2Use unsweetened almond milk to better control the sugar content of the dish.
- 3A tiny pinch of sea salt can help intensify the sweetness of the maple syrup.
RECIPE VARIATIONS
Adapt it for your goals.
low sodium
Low sodium
This recipe is naturally low in sodium; ensure the almond milk used has no added salts.
kid friendlyKid friendly
Top with sliced bananas or blueberries to add familiar textures and colors for children.
diabetic friendlyDiabetic friendly
Replace maple syrup with a monk fruit sweetener and use brown rice for a lower glycemic index.
HEALTH BENEFITS
Why this is on our healthy list.
energy
Clean Energy Source
Cooked white rice provides easily digestible carbohydrates for quick fuel.
digestion
Digestive Comfort
Cardamom is known for its carminative properties that help soothe the gut.
heart
Heart Healthy
Naturally cholesterol-free and low in saturated fats.
QUESTIONS?
Frequently asked questions
Yes, it is a low-fat, plant-based meal that provides clean energy through complex carbohydrates and uses natural sweeteners.
PAIRS WELL WITH